Swami Ramdev Yoga Tips: किन 12 योग से मां रहेगी हेल्दी और बच्चा बनेगा बलवान? | Yoga During Pregnancy

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Swami Ramdev LIVE । Yoga Tips by Swami Ramdev | Yoga Tips, Pranayama and Home Remedies | Baba Ramdev: किन 12 योग से मां रहेगी हेल्दी और बच्चा बनेगा बलवान? Swami Ramdev से जानिए मां और बच्चे के लिए ख़ास योग, प्राणायाम, और आयुर्वेदिक उपचार।

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32 COMMENTS

  1. No
    Kapalbhati
    Mandukasana
    Aage jhukne ka asana
    पश्चिमोतासना

    9 months Meenakshi je doing
    शिरसाना and ardh savangasana

    Do
    Taadasana
    Trikonasana
    Surya namaskar with changes
    Be happy during pregnancy
    Do prayers of your own
    Anulom vilom
    Brahmari

    Do sahaj yog
    Sahaj pranayam
    Everything sahajta ke saath
    And slowly

    Jitna jyada long breath you take utna jyada good for baby brain development
    Only hold breath फॉर 15 to 20 seconds .

    सूक्ष्म व्यायाम करिए
    Dandasana

  2. 5 month pregnancy hai.rubella namk Rog ho gya hai.mai yog krti hun …mujhe apne apne baby ko bachana hai ..kissi bhi hall me …kuchh or bhi hai plz btaiye mere message ko plz padhiye …jaldi reply bhi dijiye request krti hun….🙏🙏

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