Stay active and relieve pregnancy discomfort with these simple stretches you can do at home! 🤰🧘♀️☘️
Yoga can be a safe and effective way for pregnant women to stay active and promote overall well-being✊🏻
Things you must remember before doing yoga during pregnancy 😄🌿
☘️Listen to your body
☘️Focus on gentle stretches and breathing exercises
☘️Use props for support
☘️Stay hydrated
☘️Avoid lying on your back
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From which month onwards we should do
Very good 👏
👏👏❤️
My sister is pregnant. I will share this with her. Thank you ❤️