📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ So many of you ask us if you should shower before your yoga practice and my answer is YES! Always! 🚿
Water has immense significance in yoga as part of the Panchmahabhuta. It not only removes physical dirt but also recharges the mind. ⚡️
When you’re bathing, try to not use very hot water and if possible, bathe with bearably cold water. 💦
This will further tone your nervous system, improve recovery time and reduce inflammation within the body, thereby increasing your immunity. 💪🏼
If required, you can bathe a second time after practice but always allow the system to cool down first. 🆒
Yoga will increase the heat or Ojas within the body and you must not immediately take a bath after. Wait for 30 minutes before showering. 🧼
Do you have any pre-yoga rituals that you love? Tell us the in the comments!
This is what I was searching today
… Thank You ❤
Ok
I was looking for the same answer today
I take one time a week path before bed. They say everydy done it removes essential oils from you skin and make you sick and dry inside
Thank you sissy 💓 😘 ❤
Superb talking❤
Kuchh yoga empty stomach krna hota hai,to kya 1 glass water drink krke every yoga kr skte hai kya
Correct, 100% correct way 🤩🌸🙏🏻🤩
Thand mei na ho paey ga didi. Baqi chaley ga
I want a yoga class online for my two daughters 19 & 14 , and myself and my wife, 49& 44, a common class , give me contact number
Please. I would like to join the program. Thanks
I always take a bath after yoga because I feel more energized as am sweating and I am tired
We can do yoga in periods
I'm not feeling comfortable
But I feel very sweety …. Actually I get whole wet by sweat while doing yoga … That's why I have to bath after doing yoga
Hagne baad karna chahiye nhi tatti nikal jaati hai😅😅😅
Thank you soo much dii for telling this one thing …… I'm a student so I revise the concepts while doing yoga 😅😅
And when to do abhyanga ??
Nice information
Thank you 👍🏻
Aap Hindi me bolo na
I want make yoga and not work anywhere 😂Help me 🙏❤️