A simple 15 minute yoga class to help you relieve back pain.
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Hi Yogis, this class is for all of you who spend most of your days standing on your feet. Over time it’s pretty common to start developing back pain, so this is a short practice you can start doing to give yourself some relief. We will be doing a mix of Hatha and restorative yoga poses and all you need is a wall. We will stretch out the lower back with some twists and folds, do a bit of core work and open up the hip flexors.
I hope you enjoy, please remember to subscribe to my channel and share this video 🙂
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #beginnersyoga #yogaforbackpain yoga for back pain
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150924 Namaste!
I am an ass
Thank you for this video. I'm having trouble at my midback and relaized during the class that lying flat on my back with my legs up a wall was very soothing. I appreciate you. 💛💚💙
Jue 23 May 24.
Hoy es mi aniversario de dos años de ejercicio y los dos días anteriores fueron los más cansado y dolorosos de mis 67dias o 68, me duele la parte superior hombros y cuello + la garganta y tren inferior por el ejercicio
Thanks!
Thank you for this practice! 🌻
Да унас в 2 этажном доме один живёт совсем удобствами не так каувас яодна буду жить если пострею дети одеььна ясама дети пусть отдельна живут помогать буду но чтоб отдельна были ияоддельнло ятолькомнасебянадеюсь Нина кого на себя туалеты в одваре цвкели умоих родственников у всех водваре цветы вадворе
Just right for the lumbosacral tightness that I get from overdoing it in the gym.
Hi Kassandra
I have been practicing with you online for about a month now. I find you are such a talented therapist and instructor. You make each session so interesting, graceful, therapeutic in so many ways. Thank you so much from deep in my heart.
I came across a past class for the back i needed loved it thank ya 🙏 🕉🦋
This is a helpful class. I still have back pain, but will need to alleviate stress and keep my posture erect. TY Kassandra…
😻😻
07 11 23
I really like this 15-minute, back release practice. It's short and effective – perfect for a busy person. TY Kassandra!
Thanks
This is the first time I visited this exercise for back pain. I feel stretched relaxed, and will visit this particular class again. TY Kassandra!
I enjoy your other classes as well…
Thank you for no down dogs! ❤😂❤
Thank you Kassandra
Your content helps me alot to reduce my lower back pain
How great your videos are!
Thanks for teaching us yoga for a long time 😊
Can't wait to watch your next next and next videos ❤❤❤
This music is so calming. Anyone knows what is it?
The pain in my back literally disappeared by the end of this video! Thank you 🙏🏾