Restorative yoga for back pain and tension relief.
This is Day 19 of the 30 days of yoga series and is the perfect routine anytime you feel achy or tense within the back and shoulders.
This restorative routine offers gently stretches to help relieve lower back pain as well as upper back and neck tension and can be done anytime of the day to help you find some relief.
This class is not intended for back injuries and should only be used for general back pain relief.
#RestorativeYoga #BackPain #Yoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
UM, wow. midweek in a hard physical job this was the perfect way to start the day – complete relief on my lower back woooow
Loved this!!❤
Can't believe I'm choosing to begin my Saturday with yoga of all things, but when you find a yogi as gentle and soothing as Bird, you'll want to hit the mat
wonderful 🌺 thank you ❤✨
Wow this was fantastic. My whole back feels just so much more at ease and good. I can't believe what few poses make such differences, especially if you stay longer than usual in them.
I never before had the sense of 'this is something I can see myself doing every night if those are the results'
It was a perfect set for me, thank you so much
thank you, I have been having intense lower back pain for the last two days and found your video this morning and now my back feels so much better. 🙂 I will be doing this practice every day to help heal my tension.
Lovely. I ended up just following the audio, and found that almost as useful as the whole video. Nice practice. Thanks 🌵💗🕉
Could you help me figure out why when I do the supine twist my hand on the arm that stays out behind my head loses circulation?
This was so good! Thank you a lot❤❤
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Glorious stretching Miss BIRD. Love your voice and your videos too. Namaste 🙏
So good !❤
I love all your videos! I'm trying them all one by one. Just wonderful!
I didn't do everything perfectly but it really helped with my back pain
Thank you so much for this video. I was having a lot of hip and upper back pain the last few days, here before bed I was doing the supine twist part of this and just fully started sobbing crying. And I could feel the muscle release in my groin/hip area. I carry a lot of grief over a recent death in my life and doing yoga at night helps release the grief in my body, but specifically your videos. They're amazing truly you are such a blessing.
You saved my day thank you
I love this practice. It has helped my back so much. Yoga has been a godsend for me but I haven't practiced on my mat for a while and finding a good practice that I can do seated or in bed is invaluable. Thank you so much for making this video and I'm glad I found your channel. I look forward to getting back on my mat and doing your other practices, love and light 🧘🏼♀️ 💜
Thanks. I want to show my partner very gentle yoga for his bad back. He's never tried yoga before and this is so gentle and slow, I think he'll like it. It's not too long either.
🙏🏾❤️
My back feels so much better, I could cry (from relief). Thank you so much 💕
Thank you beautiful angel <3🌞🌸🦋🌻👼💙
Thank you beautiful soul for helping me restore my back <3🦋🌞☮️💛👸🏻
Thank you beautiful angel <3👸🏻💛
lucky number 666
This was so relaxing and much needed restorative stretching. Thanks!!
Thank you beautiful angel 🤍🦋
Again thank you
thank you bird! ✨🤍🦋
Many thanks *x
Love – and need – twists. Thanks for helping me start my day off on a good note this morning.
Wow. Love the music
Really needed this gentle movement today – thank you as always wonderful Bird🙏🤍
I’m newer to yoga and tried a few others. I love how long you hold your stretches! It’s like I finally settle in and you give us a minute to breathe through. Your instructions are perfect and not distracting at all. I’ve really enjoyed your videos! Thank you!
Just discovered you and your practice is jut what I am looking for🙏🏼