In this video, The teacher shows yogasanas along with its breathing techniques to get relief from Anxiety. Kindly share the video for the ones you love. Om.
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One Thing You Must Do to Overcome Anxiety | Sadhguru
Sadhguru talks about how to overcome anxiety disorders without any kind of external support.
To watch thsi video in Tamil -
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Yogi, mystic and visionary,...
mam I want some exercise for reduce tummy fat and thighs