Practice Asanas, Pranayama and meditations
Last few days to register for our 21-Day Yoga Program –
I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn’t leave me even though I didn’t want them. 😓
However, after being introduced to yogic practices and philosophy, I bid these two “friends” goodbye in just a matter of months. 👋
This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌
Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻♂️
Share your experiences with this meditation in the comments below! 👇🏼
Join our Beginner Yoga Sadhana Program Starting on 17th March. 🧘
Click here to learn more: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=commentsection
Day 1 ✅✅
The way you taught is fantastic 👌 a great thanks to u.
I started crying when he said bring your awareness to your forehead…that's when I realised how badly I needed this
O angrej ke aulad hindi me bol na bhai.❤😅
Really amazing 🙌🙌
while listening my thougts are somewhere. how to focus on instructions?
salamat sir thank you so much
thank you..salamat
1:06 ✨
Calm 😌
Now feeling better ❤
lots of love and gratitude to Akshay ,Radhika & whole Satvic Team amazing peaceful meditation🙂😊
Please tell me Hindi or Bengali 🫠
I never seen this type of meditation video tnq bhayya😊
That was really good.. I could not sit for more than four minutes.. I could sit through and got relaxed too
Thankyou, it was amazing.
Nice , mind-blowing ❤
10 times a day
World's best feeling 💚🦋
V powerful
Literally bst meditation ever on youtube😢😮😊
That was amazing! never have I been able to sit through more than 5 minutes of meditation. Thankyou so much.
Amazing video
Booooring
I feel very relaxed it was very helpfull thank you so much
It's a wonderful
Thank you Akshay, very nice meditation
Background sound of waves is disturbing.. couldn't concentrate….but his calm voice and slow music is perfect ❤
Thanks 😊😊😊😊😊
Thank you ❤❤❤
Thank you ❤😊
Boss you are my pathfinder
Nice 😊
Very good video 😊