Recent Posts
“Happy to Help!” A Talk with Author, Amy Wilson
Today, we’re diving into a book titled Happy to Help: Adventures of a People Pleaser. This collection of essays captures the journey of...
10 MIN PREGNANCY STRETCHING | Everyday Prenatal Pain & Stress Relief
This 10 Min Pregnancy Stretching sequence is wonderful to avoid and reduce any prenatal pain and to relieve stress. With these stretches we will...
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic...
