Prenatal Yoga Workout (Pregnancy Yoga) – safe for all trimesters. Great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor.
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
—-Daily Pregnancy Pelvic Floor Exercises Printable and Guide:
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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#prenatalyoga #prenatalyogaworkout #pregnancyyoga
Complete guide to reduce and cope with pain in labor: http://bit.ly/31MnU5Q
This practice was tough to manage with my 34 week belly and all the bending, but I did my best! Definitely did the twists as very tiny baby twists
Just completed this workout 5 hours before my scheduled medical induction, and I’m feeling strong and ready for my birth! Thank you, Jessica, for putting out these videos and helping us expecting moms stay strong during our pregnancies! 🎉🎉🎉
23 weeks and my legs definitely wanted to give out 😮💨
Thank u so much to be next to me everyday during these beautiful period of pregnancy ,🍀😍🌹🙏
Thanks so much. I'm 33 weeks pregnant and your videos really help stretch my body so beautifully…i feel energised and relaxed at the same time 🙏
Hi Jessica, thank you again and again. Just one suggestion: i think it's important to tell women to get a pelvic floor evaluation before starting doing kegels. I did and in my case, they recommended me to first do relaxation exercicies for like 2 weeks because I had some tensions that kegels would make it worse at that stage. I think it's important not to encourage woman to do kegels just because. Just a suggestion. I love your videos!
I missed this day while I was sick and it felt so good to do today! I needed it. I love side stretches 💖💖💖💖💖
i'm in my 9th month, and the bridge pose was almost impossible :p but the rest of the workout was very nice and relaxing 🙂 thanks a lot <3
18 weeks and feeling the aches and pains. Not on does this video help with those, but the mood, music, and affirmations are really helping my mental health. The anxiety during pregnancy is no joke and I think doing your videos is making it a little more bearable. Thank you for what you do 💗
I love you! Thank you
Grate thanks
Hey Jessica I am pregnant again redoing all your videos! Thank you for this channel!
Thank you so much! I used to be in shape and so active and since this pregnancy I haven't felt motivated or anything! This helped me so much.
🤰🤰🤰
Why do you discourage Kegels after 36 weeks? I haven’t been able to find any information about this, so if you have articles, I would love to see them! I would like to use kegels to maintain my urinary health through the last weeks of pregnancy, as long as it is safe.
LOVE THIS!!! Thank. you!
I love your videos! The prenatal pilates vids are also great 🙂
Thank you for this! My back was killing me today and this helped so much!
Im 24 weeks and 3 days right now and your videos make me feel so great!! Im so grateful for you and your videos. I'm always so tired but I feel alive and refreshed after practicing with you. Many, many thanks, Jessica. ❤
Thank you, enjoyed it 😊
Thank you, thank you! 20 weeks along and feeling quite a bit of back pain in the evenings. Felt great after this session!
This video was great, just like all her other videos! I always feel so much better after these videos and I highly recommend them to all the pregnant ladies out there! 🎉👌💞
Really appreciate the message during the Yoga squat. I almost cried lol
Thank you for the practices!
What a great video! Felt amazing at a very round 16 weeks!
I’m 14 weeks this was amazing I feel like a new person every time I follow along with one of your videos thank you so much 😊
Thank you, thank you, a million times over thank you for these videos. I do them every day and I just feel amazing afterwards!! You are great at what you do! 🙂
Thank you so much for your great yoga series! I feel very comfort with the movements, strong and relaxed at same time. Namaste from Germany
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, your help is needed! If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your (this) prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or know more about the study. THANK YOU 🙏 and Thank you Jessica for this video!
Wondering if you could do a yoga video with back openers. As 2and trimester comes around it gets a bit harder to breath sometimes. Baby's are moving up and lungs get squished. Wondering if that is possible