After this gentle pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program –
This full body rejuvenation workout was designed for all expecting mothers in all trimesters to enjoy yoga and fitness while pregnant. We will start with a prenatal safe core workout, glutes, legs & finish with the upper body. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn’t feel right in this moment in your life.
It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn’t feel right at this time, or part way through if you need to stop completely… all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.
So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. 🙂
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Access the entire ‘PRENATAL PREMIUM PROGRAM’ at:
Watch the PRENATAL Program Trailer:
Boho Beautiful Official – Our Streaming Members-Only Platform
Boho Beautiful Life – Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Boho Ig –
Juliana’s Ig:
Mark’s Ig:
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
#prenatal #pregnancy #prenatalyoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I’m 32 weeks and this is a bit too challenging for me with the bump at this stage 😅 I could’ve probably kept up until about 25w but ohhhh boy. Be warned ppl!
I feel a bit clickbaited. There was no yoga here, only a workout 😅
❤❤❤❤❤❤
Not sure this is yoga, more of just a workout
NEVER EVER! do planks during pregnancy! There are NO straight abdominal muscles available & this could be dangerous!
Planks can cause issues for some women during pregnancy. if you witness coning, avoid them. This video is not really safe for 3rd trimester for many women.
Loved the challenge to push my body (especially my wrists)
For me it’s too much for pregnancy time! I am 19weeks now and couldn’t finish the entire workout. I’d pefer something more blissful in this period of life but thank you!
Taliyah Belton prenatal and tyrike ndrick days friends house Lauderdale yoga
Love this at 25 weeks. Many prenatal workouts on YouTube aren’t challenging enough, this one hit the spot. Thank you!
My favorite full body workout for pregnancy!
Love the glutes component of this work out. The counting throughout is really chaotic though. No consistency in how you’re counting, which detracts from the cohesiveness.
I thought full planks were not advisable during pregnancy?
I definitely can’t do all these plank/mountain climber positions without my abs starting to dome and I’m 26 weeks along… I can do little dips like at the beginning but nope to the rest of it and anything that twists.
I'm 37+3day and I just finished this workout, it’s a bit intense but I feel veryyyyyy good. It’s definitely not yoga 😂
I'm not pregnant at all and it was hot.
Thank you for your wonderful work.
How on earth can you call this yoga.
Whilst this is a good workout if that’s what you want this isn’t yoga enough for what I think most pregnant ladies would be looking for from its title. I’m very fit but this was a lot
Wow this was tough but enjoyed the burn at 32wks!!
This was perfect for me. Thanks a lot!❤ But I'm just at the beginning of the second trimester and I'm used to doing workout. This is definitely not for everyone, but I am so greatful there are videos as intense as this for pregnant ladies as well. I don't think it would serve very well to try to make a video for everyone. Everybody can listen to their bodies and what feels good for them🙏❤️
This is not yoga and Too intense! Like a huge core muscle. Not recommend for pregnant lady at all
Too strong for pregnancy!
this is not yoga, it is a "yoga inspired workout", aka gymnastic. And could be too much for some pregnant women, it is very intense, I would not suggest it for every pregnancy.
That felt like way too much focus on planks for prenatal! (From yoga teacher still teaching, practising, working out at 8months in!)
OMG IM SOOOO HAPPY FOR YOU GUYSSSSS
This is more a pilates workout than yoga
More pregnancy yoga please