Today we are doing Prenatal Yoga Stretches or Pregnancy Stretches to relieve the aches and pains of pregnancy and to help your body feel great! Excellent for fixing pregnancy back pain.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancystretches #prenatalyoga #pregnancybackpain
This is the perfect full body stretch video!
did 5 km walk the day before and my leg feels sooo sore. decided to do stretch class today and I feel so awesome and good after doing this! thank u!
This is just what I needed! 37 weeks and having lots of aches and pains. Thank you Jessica for this wonderful routine! Feeling whole lot better after this one
Love this ❤
Thank you! I really really enjoyed this video. I have beenn tense and tight, and these stretches felt great! Your voice is also very comforting. I wish you and everyone blessings and wellness during your pregnancy.
Thank you so much for your channel! It has helped me through my first pregnancy journey so far.
Perfect Pace <3
I would love a super slow, full body stretch video! I know I could pause the video but it takes so much away from the relaxation for me to get a good stretch. I love your videos! I have been doing yoga everyday this pregnancy but I just need more to feel fully stretched.
30 weeks and feeling good, glad you are here Jessica love your videos! 💜
Loved it! I felt so good afterwards, highly recommend! ❤
As someone whose 5 months pregnant with rods throughout my spine from scoliosis surgery this video was hard as hell 😭
I’m almost full term and haven’t been very active with this pregnancy due to my ten month old my upper body strength is weak now so it’s hard to support my weight thank you for the stretches.
I love your videos they have helped me so much!
Yay! We did it! I can’t wait for the august calendar. By the end of it I’ll be in the 3rd trimester 😱😱😱
Ahhhh thank you so much for making these beautiful pregnancy practices, they are helping to keep me moving regularly throughout my prenatal journey. I’m currently 13 weeks along & your pregnancy affirmations always touch my heart & make me feel more connected to my baby. You’re awesome & please keep doing what you’re doing because it’s helping many women, mamas, & babies! 🙏🤰💓
31 weeks and feeling really good after this yoga stretch. I have been following you since the beginning of my 2nd trimester, once morning sickness had subsided. This is my 3rd pregnancy and wish I knew this channel during my 1st and 2nd pregnancy. I would like to see a 45mins or 1hr stretch or yoga stretch. I find 30mins too short and always wanting more. Keep doing what you're doing, it's very encouraging.
My huge "thank you" to all the work you do for us! Every day I'm here, on your channel, and with the words "namaste to my baby" my heart melts ❤️🥰😍
Could you advise how should I breathe while doing Kegel? Should I breathe when I do 10 in and out?
It's perfect 💕
Thank you so much for this channel, these videos are so great. One thing that would be really helpful is if you made more specific playlists (like prenatal yoga, prenatal HIIT, etc). Because you have so many videos (amazing – thank you), it takes too long to find a “yoga” specific video for the days needs bc it’s mixed in with all types of prenatal classes. Just a tip, I hope it’s not too difficult.
Thank you for your knowledge and time making this video. So relaxing.
I'm so happy that I found your channel, it's amazinggggg 🙂 Thank you for all your effort
Love these videos so much! Feels so good to stretch, especially when I stretch something I didn’t know I needed to! Thank you!
Almost fell asleep at the end 😅 thank you for a relaxing work out, all the other videos I found makes me dizzy, winded, and feels like I'm straining. This is the first one I've come across that makes me feel relaxed and feel the tension in my back release
Such a great video! I am loving your videos and channel. Have def noticed a relief in joint pain etc from doing this 🎉❤
Thank you! Do you have stretches for round ligament pain?
Thank you 🙏 you helped. I am currently six months pregnant 🤰
Thank you so much, this is perfect!
Really enjoyed this today! 18 weeks and needed to stretch out! Thank you.