Prenatal yoga poses for first trimester #prenatal yoga #pregnancy #firsttrimester

Prenatal yoga is safe to practice during pregnancy and has numerous benefits to you and your baby!!
Benefits:
1.It prepares you for the process of normal delivery and makes labor easy with less pain.
2.It helps to relax the muscles hip and pelvic floor and makes child birth easier.
3.It helps to maintain the overall health of mom and baby.
4.It helps to control gestational diabetes mellitus,hypertension,varicose veins.
5.It helps in quick postpartum recovery.
Disclaimer:
It is always necessary to get your health care provider approval before you start any fitness routine dueing pregnancy.Any form of exercise is restricted for high risk pregnancy.
Any doubts in prenatal yoga ? Please ask in the comments section below, I will get back to you..
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