A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester.
This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 Blocks, blanket/cushions and bolster
Access full prenatal & postnatal playlist:
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
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Align: 7-days of mindfulness:
10-day challenge ‘Energise & reset’:
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body:
20-30min practices:
Love doing your yogaposes! Helps me release my stiff lower back during pregnancy. Thank you ❤
Just finished this video after a long Sunday of cleaning and it was so nice and calming! Thank you!
Your amazing 🙏🏻🙌🏼
Amazing workout…i feel relaxed…thnku so much….
Your videos have been one of the most helpful things during this pregnancy. Thank you!!
I really enjoyed this practice, thank you. I really valued the time taken at the beginning and at the end to settle into the practice and then relax out of it too.
This was incredible. Thank you
This was sooo helpful, thank you so much! My hips get so sore when I’m pregnant and this helped so much! I love your videos, thank you so much for making them!!
Feeling amazing after this practice, great start to the day.
hey adorable preggo, thank you so much…some new moves for me, very interesting and felt great
Ohhhh this was so needed! My back was achy (I'm in week 36) and nothing was solving it. I feel much better after this practice! Thank you!
This was lovely. Thank you💗
So good!
Aloha Paula. Congratulations on your pregnancy. I am not pregnant but this was a very lovely flow for this evening. Thank you so much for putting this together.
Thank you for this practice!
Paula you look beautiful!
Thank you for this lovely and gentle practice. You look amazing and I am grateful to you for taking some time to lead this sweet practice. While I do hope for more pregnancy yoga videos, just in case this is my last opportunity: best of luck in delivery–May it be easy and quick! Wishing you and the baby health and happiness!
Dear Paula,have a healthy and happy pregnancy,and thank you so much for continuing your classes-I have a bigger tummy than usual,but not because I'm carrying a baby!XX.
how lovely to see you are expecting again.
Not pregnant but I need this
Thank you so much, Paula. I rarely skip your ads because that’s maybe the only way of giving you a tiny bit back in exchange for what you‘re giving us. All the best from Germany, hope you‘re well!