Prenatal Yoga For Sciatica And Back Pain. A feel-good prenatal yoga class to relieve pain from sciatica and low back pain. This is a second video to my most popular video pregnancy yoga for sciatica and low back pain.
Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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😅😅😅😅😅😅you can bend like that with sciatica?? Are you kidding me or am I disabled
I started having sciatica 5th month pregnancy, went to expensive physiotherapy, massages, walks, nothing helped, it was getting worse till the point I bearly could walk. I started doing this exercise in 7th month pregnancy, and in a mether of week, I already could return to my normal life, carring my 2 year old , sitting and working, do stuff around d house. Thank you so much! It saved me , really.
`37 weeks, I have been in the worst pain from sciatica and lower back pain, day and night. After I did this yoga exercise I felt a bit of relief, thank you so much
I love this video! Your exercises help me relax before bed and I want to make myself more flexible before labor. Thank you for sharing your wisdom!
what happened to the original video?
Your videos are great and I really appreciate them. Don't know if it's just me but my belly got in the way of a lot of these stretches even when trying to modify them
Is it normal for the back to hurt while doing these poses? The forward bends are extremely painful for me..😢 Reading all the positive comments makes me feel like something is majorly wrong with me..
In month five of my pregnancy and I do this pretty much every day now and it’s the only thing that’s given me relief. Thank you
Any recommendations for alternatives for wide-legged stances for those who are struggling with pubic symphisis and sciatica?
You are the absolute best ❤
Very good. Better flow then the previous one which i appreciate! Thanks
You have such a gentle bearing that is so relaxing to listen to when doing these poses. Thank you for the videos and other resources! ❤
Omg you are amazing! I’m 16 weeks and could barely walk yesterday. I feel so good 🎉
I love this stretch video and do it almost every night. It helps me relax and sleep better, and it has improved my back and hip aches. Thank you so much!
I woke up in agony, could barely walk. Got myself to the yoga mat, followed your routine and now I’m pain free 😊 thank you so much!!
I’m currently 16 weeks with my third so sciatica has come on earlier this time. So glad I don’t have to spend the whole pregnancy in pain.
I've been doing this video for almost 3 yrs straight! It's my favorite video & did it daily with baby #3 and 2 yrs post-partum. I had really bad sciatica with baby #2 and none with #3. I'm addicted to this video!
Fastest 23 minutes of my life – so enjoyable and effective – thank you!
31 weeks and have been suffering from horrible sciatica pain for a week now since going over the top for my son’s 2nd birthday being on my feet cooking, cleaning and decorating for two days straight. It’s at the point where I can barely walk, can’t carry him anymore, and just feel terrible. Tried this tonight and felt about 30% better after! Going to do it everyday til I give birth if it continues to help that much. ❤❤❤
What time of the day is best to do them? How long after food intake?
I Loved the bell sounds at the end 💕
I loved it! it was fun and such good vibes 🙂
Thanks Jessica💟
Thank you!
Thank you very much <3
Currently 18 weeks and recently started to develop sciatica. Did this today and I feel so much better. Thank you ❤
Loved this workout felt so good with the nerve pain I have been having thank you 😊
23weeks; my butt was so sore and I tried to wall, sit and roller massages it didn’t help much until i follow this video for 2days. It honestly works for me, thank you 😊
1st"
Been thinking about trying prenatal yoga and pilates. Well, tonight I can barely move because of crippling sciatica in both sides. Definitely trying this tomorrow
Two days from term and this was a welcome yoga session that immediately made me feel so much better. Thank you!