Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

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Ive been sick the whole first trimester and im finally starting to feel better. Is this safe to do if ive basically been immobile for 2 months ? 😭

I enjoyed it all but I definitely need to work on the reverse table.. 😅 that was hard!

Kitty 😅❤ thanks for this it’s wonderful!

I'm a bit surprised that the title of the video says that it's (also) for weight loss since I recently learned you're not supposed to lose weight during pregnancy (because of obvious reasons, but also because of toxins and pollutants that get freed during losing weight and flushed also into the fetus's bloodstream)

I felt so relaxing. Thank you

It's the best

I hope it's safe to do during high risk pregnancy especially when baby slides down all the time

This is perfect for third trimester!! Thank you❤️

Almost 9 weeks pregnant, this lady is killing it. I’m out of breath and can’t do half of what she’s doing for as long 😂 I plan on doing it way more cause sheesh, I’m out of breath

Perfect pace, perfect level of challenge for a yoga beginner in 6th month of pregnancy! Feeling better already after my first session! Thank you!

I just found out that I'm pregnant with my 3rd and I've tried apps but they're either low quality or you have to pay for decent ones. I found this one and it seems to be good. I still have a muffin top from my previous pregnancies so I figured this would help with that. Sshh my family (except for hubby) doesn't know yet

Using this practice again on my second pregnancy. Did it daily on my first one. Great flow!

I did this video everyday for the last 3 weeks of pregnancy and my labor was EASY! I did use an epidural but once it was time to push, 2 pushed and my little one was out! I had no tears, no damage to my vagina. I left the hospital the next day! No need for pain meds either for recovery, just a little swelling! I believe by the grace of god and this video, I was able to have a smoother delivery than my first pregnancy!!

Wait, are you promoting weight loss in pregnancy?? The title seems to suggest so. Very scary

This was exactly what I was looking for! How do I find more videos on Amazon?

So, I did this starting in the second trimester with my first pregnancy, which was a remarkably easy one (thank God). But I'm in my third trimester, second pregnancy, and have been having some issues with breathing and general pain that I don't recall from the first. It occurred that I never re-started this routine. Within minutes my lungs felt like they opened up. Yoga, this routine especially, really does make a massive difference. Would definitely recommend and am very grateful that it's here!

I cant do a few of these because I have a bad back but I love this so much! Finally a yoga routine that isn’t 70% downward dog! 😅

Love these workouts! I was watching on Prime but after a few days of watching, they weren’t free anymore. Very unfortunate.

Did anyone lose or control their weight during pregnancy by doing this yoga?

Perfect routine. Thank you!

15 weeks today and this really helped with all the hormones and stress. 🙏🏽

I can usually practice for 30 mins at a time no problem. But I’m in my first trimester still and my legs start to shake after 15 minutes! So I had a break half way through this 😳 amazing routine nonetheless. Very soothing

Love this practise, so good for the rib cage !