Prenatal Yoga Bedtime or Prenatal Yoga Before Bed. Help get to sleep with this prenatal bedtime yoga or prenatal bedtime stretch. Prenatal yoga bedtime as a pregnancy insomnia remedies.
*** PREGNANCY YOGA CARDS PRINTABLE:
***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor:
***The Pregnancy Insomnia Cure Ebook:
Bedtime prenatal yoga
More free stuff!
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
***Free Diastasis Recti Healing Guide for Postpartum:
***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes)
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor. Always consult your doctor or health care professional before starting this or any exercise routine in pregnancy. Listen to your body and always be safe for you and your baby. You are responsible to choose exercises that are safe for your body and baby.
What do you do when you can't sleep at night? Netflix? Eat?
Want less pain in your labor? http://www.pregnancyandchildhoodnutrition.com/labor-e-book
Love this so much! Thank you! (Sleep has been an issue since month 3 and at the start of month 8 I’m a mess. This provides much needed relief, thank you 🙏🏻)
Can i do this in my 20weeks?
I’m so grateful to have found your channel. I wish I had found it before my GD diagnosis, but you have always been such a lifesaver in this final trimester. ❤
Amazing Thank you so much ❤
thank you so much! I felt like a bad mother for having problems with sleep which of course increases sleep anxiety…
Thank you so much for this video! I’ve been plagued with horrific pelvic pain that would wake me up in the middle of the night and some how, this short yoga stretch took the pain away!!!❤❤❤
I've had lots of rib pain my whole pregnancy. One thing that's helped me sleep better (and wake up with less pain) is placing a long thin pillow perpindicularly under my waist or ribs while Im laying on my side, in addition to something between my knees and propping up my head. I had placed a pillow under just my belly before, but having a pillow go all the way underneath my body has really made a difference.
Thanks jess I'll be adding that to my affirmations 🥰 you helped me through my first pregnancy and now I'm starting the journey 2nd time around
I did thus lastnight and I slept so good omg. So my routine was, shower, a cup of chamomile tea, and this class , right in my bed. I read for about 10 mins and was in a deep sleep. Which is kinda abnormal at 30 weeks, I can never sleep because I get up to use the bathroom too much or I'm extremely uncomfortable.. lol
Is this OK to use early on first trimester about 4 5 weeks?
As im 25 weeks except walking i have not done any exercise as im suffering too much back pain and pain below the breast can u help me out
More evening short sessions pls this was amazing ♥️😂
This was perfect to wind down after this day I had 🙏
I found doing your video helped with my sleep. My belly hasn't been as heavy. Any aches or pains went away when I maintain a minimum amount of exercise.
I'm having a really hard time with pregnancy insomnia at 11 wks. Im hoping this will help out a bit before sleep. Anyone else undergoing the same thing?
37 weeks in and my back hurts so much! We'll see if this works 🥺
surprise..2:48 i did it naturally…cuz it reduce my horrible back pain, when it comes.
22 weeks pregnant! Dealing with ligament pain for a couple days now. I followed this video last night and I had a pretty good night sleep. Laid in bed tonight, and had so much pain again, so went to the living room to do this stretches again and my body feels better! Thank you!
I love the usual videos although this one had too many interruptions with things you were offering. Nevertheless I will check out the yoga for syatica. Thanks
Mat and tights too dark, hard to see what you do.
Thank you for a lovely video
Have you made a postpartum bedtime yoga video? I would love to try that! One that’s diastasis recti safe? Thanks! You’re my go to for workouts because of my diastasis recti!
This video is wonderful! Please upload a new sleep yoga.. love the background music, your voice and the yoga! Also the yoga messages! ❤️
Thank you! ❤️
I discovered your channel during my third trimester. Thank you so much. I feel so much more confident as labor day nears. I also love your yoga cards. I'm expecting my first baby as a 35+ mother. Been active my whole life but during the pandemic fell off the horse then got pregnant, but your workout videos have been a life saver these past weeks.
Just wanted to write again and thank you. I've been doing this every night since I found this video. Ive tried others, but for me this just hit the nail on the head for my hips and lower back relief before sleep. It's made a world of difference. I also pair it with a magnesium drink before bed and a very good pillow for my leg/body. I've been sleeping without pain again! 🙌 Game changer when I have to get up with a 3 year old at 530am haha. 🙏🙏🙏💛
This is wonderful! Thank you
I am 27 weeks pregnant and I have hard time sleeping in the nighttime and I work in the daytime and I feel so exhausted but your yoga helps me through the night
That couldn't have been more perfect for what I needed just before sleep. My hips have been aching over the past few weeks of sleep and the Cresent moon stretch and sciatica stretches felt soooo good and will be my go-tos from now on. Excited for sleep tonight! Thank you thank you! 🙌🙏💛
I don't know why but I cried so hard when you read the yoga card, it really released so much emotion for me. Thank you for this relaxing sequence 💗
I've used a pregnancy pillow and have slept beautifully with it! Almost 31 weeks
Hello, how much should i wait after dinner to practice this yoga lesson?
I’ve just stumbled across your yoga videos and loving them, Can I do this one in my second trimester? Currently 17 weeks 🙂 x
I just stumbled upon this. I'm approximately 33 weeks with our rainbow baby and this will be my 4th delivery. My ledt hip and left lower pain pain kicks into high gearcwvery night for the past week before bed. I decided to try this tonight and HUGE difference! I can actually lay down and not practically ve in tears!
Thank you so much! I even go weekly to chiropractor because my pelvic area, hips, sacrum are always so off!
Slept great last night 🤰🏾🧘🏾♀️💜 and I’ll he doing some back stretches today and more prenatal yoga tonight 🕉☮️
Yes love short videos!! Please make more!
Thank you so much for your useful videos. BTW, do you have any online courses (videos) recommendation for the prenatal courses? Because of the pandemic, I think it is a safer to learn the courses online. Thanks !