Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.
Tap into the breath and tune into your body with 22 minutes together – infused with strength, stability and loving support. (You got this!)
Bring a blanket, bolster, or pillow to the mat if you like!
As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.
For more videos like this, check out:
Prenatal Yoga – 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
A gentle practice that strengthens and stabilizes not just through tending to the body, but the mind and heart space too. Tailor-made for those who are pregnant but great for all.
1min in and your dog is like I’m out I’m sorry not trying to hate just thought that was pretty funny anyway’s I just found out I’m pregnant, and was looking to prepare myself for the moment of labor and your video was first to pop up I have done some yoga in the past so I’m looking forward to getting back into it not only to keep myself healthy but for my baby too.
Needed to feel safe so i did it again and it was beautiful thank you
Thanks!
I’m watching this video everyday during my pregnancy 😅. Love it ❤
Thank you, and I'm adding a vote for more prenatal yoga! A series of seven or a 30 day program would be amazing!
Unsafe for pregnant people
Can you update the prenatal series? I don‘t want to miss your wonderful yoga pracitces during pregnancy 🙏🏻
I know the pregnancy market is not thaaaat big but please make a 30 day challenge for pregnancy. I love your challenges and I would need a pregnancy safe challenge which I can join ❤ I just love your energy and you are doing great work. Thank you for this video
Felt a pang of sadness when I saw this uploaded 9 months ago and had to skip it. Today I'm finally and gratefully 16 weeks, and am about to do this one for the first time. 🦢
I've been watching yr videos since I was 24 and came down with horrible gerd symptoms. Today I am 33 and in my first weeks of pregnancy GRATEFUL for the range and your energy of each video you post. Every time I'm finished I feel centered and so much more relaxed in my body and mind. Thank you Thank you Thank you!!!
Loving this practice. Entering my 13th week, and finally being able to return to yoga I am so happy for this practice today.
I miss Adriene a lot.
Thank you for your kindness and support all these years. ❤🙏🏼🇺🇾
Can you do a 30 day prenatal series? -I have been following you since 2010 and I can’t find any instructor that compares! I desperately need more prenatal yoga as I embark in my pregnancy journey 🥰
-sincerely, your super fan
Can this be done in first trimester?
I am not pregnant, but this was a great practice! 😊
Медетова фамилия а звать гульмира
You’re the best, Adriene! Would love it if you could also update the Pre-Natal Safe playlist you have on your channel to include some of your newer videos.😊
I would follow your 30 day yoga programs before I was pregnant and it was my favorite ❤. Now I’m 15 weeks and can’t find anyone who leads me through yoga like you can. Please make a prenatal challenge or at least a few more videos for me to add to my playlist 🙏
17 weeks pregnant today and this really helped calm and center me. Thank you so much Adrienne! Will definitely do this one frequently.
For mommas with limited time for yoga, skip this, it was painfully slow and you barely hit 5 poses 🙄
Beautiful as always Adrien. I’ve been struggling to find prenatal yoga videos that resonate with me. There aren’t many, if any, yoga communities in Zambia at the moment; talk less of prenatal yoga communities. It would be great to get more ❤️
Please do a prenatal program! I’ve tried a few of the other instructors and they aren’t it. You’re the best!
14 weeks now. Been scared to do exercises and also was not feeling good. Huge thank you Adriene for this video and for a gentle return on a youga mat ❤ 🙏
Thank you! Theres just something so special about your videos. You are an excellent instructor. ❤
done
❤❤❤very relaxing for this mama to be
This popped up on my feed while I'm waiting for my 2nd embryo transfer 4 days from now.
I'm taking this random video as a good sign! sticky baby dust please
It's a very soothing practice that loosens the muscles and relaxes the mind.🙏