This 40 min morning prenatal yoga for all trimesters is taken from our full Prenatal program:
This gentle and restorative prenatal yoga class is perfect for any mom-to-be in all trimesters of her pregnancy journey. This easy Boho Beautiful pregnancy yoga practice will focus on helping you release tension, pain, and stiffness out of your lower back, hips, and upper body. A perfect remedy for any pregnancy discomfort that you may feel no matter if you are in your first, second, or third trimester.
So set the mood by lighting a candle to honor your inner light and spend these moments with your beautiful baby within.
Props: 1 Yoga Strap, 2 Yoga Blocks, 1 Bolster
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Soooo gooood! Thank you 🙏
👍👍👍🍀🍀🍀🙏🙏🙏
Loved it❤❤❤ thank you
am dying of pain doing this
This is an alert my body is not OK
Hi, I have a few questions about the prenatal journey and would love to email you with them, but I cannot find a contact on your website. Please can you tell me how to reach out? Thanks!
Beautiful!! Your classes have helped me in so many ways both physically and supporting emotional wellness
💛
Hey Juliana,
Can you please share what the size of your yoga bolster is? This would be very very helpful as there are different variations on the market.. Thanks in advance and thank you for everything you are doing!
I would love to see a workout/ yoga for 3rd trimester! I wish I knew about this program sooner but I’m already in the 3rd. Loved this gentle practice ❤️❤️
Bingo my pregnant❤ friend is having sciatic pain. Told her i would find what she needed. THANK YOU
Loving these prenatal classes and I wish I had discovered them sooner. It would be great if you could offer the individual Trimesters in the paid option for those joining a bit later in their pregnancy. Thank you🙏💛
Just a beautiful prenatal yoga, Thank you so much, you are amazing!
On a completely different subject, I really like the color of your door ! May I ask what color and Brand is it?
Is this good for the fetus/baby?
Hello! I am 39weeks 5 days right now, soon to give birth to my beautiful baby girl! I was hoping you would have a video soon about your birthing experience and what you did after birth to get back to your yoga and strength journey. Right now as my body expands I find getting on my mat in the way I used to very difficult and wonder how I am going to get back to where I was in a new form of my body… would love to hear your tips hopefully soon!! Have a wondering day ❤️❤️
Is Juliana pregnant again?? 🙂 or is it from the first pregnancy
Perfect relaxation for week 39! Thank you
thank you so much for this beautiful practise!
I don't think you are vegan any more.
So say it. Veganism destroys health , specially kids.
Oh course they had a kid to make money off of it 🙄
So sorry about Ukraine my wife parents live in kyiv thankfully they left for the village we are terribly worried for them been to Ukraine many times beautiful country and women breaks my heart
Harekrishna
I can't expres how happy to see you upload this video for free. I am pregnant and do your other two free perinatal videos every day and I wished for one more of your classes🙏🏻🙏🏻❤❤ my wish came true today😍😍🙏🏻 your videos is like a treasure to me.
I live in iran and unfortunately I am not able to buy the full boho beautiful prenatal program 😭
Thank you for this class🙏🏻🙏🏻🙏🏻
Hi Juliana! I do yoga with you daily and am not pregnant nor will I ever be again 😕 but I am hoping you get this question because I've always wondered. Do you only do yoga & pilates etc or do you ever do any other exercises to keep your beautiful body?
Thank you so much for this video! I’m at my second pregnancy and is as you said completly different. I so really need this kind of videos from you! Thanks and have a beautiful life! 🌸
👌🙂 Beautiful 🌞
Your son is really beautiful. He really seems to have enjoyed prenatal yoga time in his mother's belly.☯️ 🌞🌸🌈
Many, many good thoughts from Romania! I do hope that your family is safe! God protect you and your love ones! 🇹🇩🇺🇦
Thank you