Join me for this 20-min Pregnancy Yoga Sculpt With Optional Light Dumbbells. This prenatal yoga is great for both strengthening and stretching. You can also use water bottles or cans of beans in place of dumbbells. It’s designed for light weights only (I used 3 lbs).
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #pregnancyyogaworkout
I loved the workout. Not too challenging for a beginner like me but still very good for the body! Thank you!
12 weeks now, I do yoga with you at least 3 times a week and it does wonders for my anxiety and will keep me fit 😊
A refreshing practice after a busy day managing life with my Family. Thank you for including mantras and encouraging quotes in your videos … so good for the soul as baby grows within. Namaste!
❤done👍❤️you are the best 😘
You are awesome!!! Thank you!!:)
This is such a wonderful workout! I was feeling down in the pregnancy dumps and this 20 minute workout really helped lift my spirits! Thank you so much, Namaste to you and Namaste to baby ❤
Such a perfect fusion of strength and flexibility and a divine yoga card reading at the end. Love it! 💖
I absolutely love your videos and I’m and I am an active subscriber. Could you share this playlist with me?
Super helpful!! Thank you
Loved this, thanks!
Great videos. I do a selection of the strength , cardio and yoga and these have been amazing to maintain flexibility during pregnancy. Thank you
So glad I found this channel. There is something for everyone and as someone in week 34 with diastisis recti it’s so nice to have found some safe work I can do!
Just love your workouts and voice🥰
Great yoga and sculpt workout 🤩
Thank you!!!
Thank you so much for this workout ❤️ and for the yoga card. Prefect for me as I'm in 37 week. Keep your fingers crossed for me and my baby boy ❤️
Love it!! This is the second work out with you. And since it’s been a long time I was inactive, this workout made me leg shaken. I feel so weak. But I know it’ll get better as long as I practice more. Thank you!! ❤️
What a fun way to combine yoga poses with strength exercises!! Loved it! 8 Months later still doing your work outs and never disappointed 🙂 thank you Jess!!
Always an amazing video! Thank you so much 💓 I'll be 40 weeks tomorrow and these videos help me out so much 🥰
Omg this was an awesome Yoga Sculpt workout! Just got through morning sickness and in my 2nd trimester now, and I am back to working out. Thanks for your great pregnancy workouts and inspiring quotes. :)💟
Good bless you, 💜
Pleas make a video Preterm labour pain, Birth, Causes, Signs and Symptoms, Diagnosis and Treatment
Love love love ❤️
Loved this so much – the perfect mix of toning and stretching! thank you!
That was wonderful. I especially liked the turned-out lunges. I feel very relaxed now. Namaste!
Just one week postpartum, my weight is 1 kg lower than pre-pregnancy and I can see my abs coming back into form, the gap being less than a finger already. I can't thank you enough for sharing your knowledge and experience and keeping me fit till the day before delivery. I'll be back in a few weeks to start my postpartum recovery. Wish you and your family all the best 💞👊🙏🌸
Wish I did more yoga when I was pregnant. definitely next time!
Thank you so much for this. It has helped me stretched out my body. Please keep more pregnancy videos coming. We love them.
AAAAmazing!!!! I am in the 27th week. My belly is still tiny… very tiny…😅😅😅. I train with you since the third week almost every day. My body thanks to you for these wonderful workout. I couldn't find a better alternative to my weight lifting…. thank you so much
Thank you Jessica! Such a good class 💖💖
How to control high blood pressure during pregnancy ? Which exercise & yoga ? Plz reply
Such a beautiful class and the little message at the end! Thank you so much!
I have PCOS and I remember how I felt when the doctor told me that it would be hard for me to conceive,now I have 3 children very successful pregnancies , I was saved with the use of herbs….!
This was great, thank you so much! Im 31 weeks and I did it this morning- feeling relaxed and refreshed! 🙂
I was so happy when I saw a second workout for the week… Been working out with you since around 17 weeks and now repeating workouts in the pregnancy playlist… A new class is always a refreshing delight and this one was so relaxing…. Am praying that God blesses you abundantly because you have been a blessing to me this pregnancy… 33 weeks and still going strong!! Namaste moms!