Join me for this Pregnancy Yoga With Classical Music For Baby Brain Development. Research shows that both classical music and prenatal exercise may enhance babies brain development. Optional equipment is yoga blocks, bolster and blanket. Safe for the first trimester, second trimester, and third trimester. I hope you feel amazing after this 25-min prenatal yoga class!
You can also check out my 7-day pregnancy workout challenge:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound
#pregnancyyoga #classicalmusicforbaby #enhancebabybraindevelopment
Lovely, missed my gym today, but this class was as a good workout 🙏😌
The classic music was amazing!
This felt amazing!
Thank you! This class was amazing!
36 weeks and did this, thank you for the sweet yoga class
37 weeks and my body and mind needed this today… Thank you!
This was the best!! Please make more of this classical music yoga workouts 🙏🏻🙏🏻 My baby loves it ❤
Beautiful practice that I love to do both in the morning and before sleep! Thanks and you are amazing!
Yoga and classical music goes well togetter. It felt soirée relaxing.
Really loved this thank you
All your yoga videos are lifesavers for me. Doing a yoga routine with yours helps release all my body discomfort after a night of sleeping only on left side, without which I dont think i can do throughout my pregancy. Thank you, again, very much Jessica!!
Do you recommend classical yoga in the first trimester?
Super!!!!!!!!! Soooo helpful!!!! Love this channel
great excercise, I loved that it included classical music. it is only a pity that this particular excercise meant to listen carefully to enjoy the music suddently has publicity shouting in the middle of the video. Most of your videos dont have this, but particulary in this one because of the nice music and then suddently this noise, it gets quite disturbing
Thank u….and Namaste 🙏
Namaste mama, this was really good for my body!
Another great video, thank you so much 🙏🏻💕
Thank you so much for this practice, I feel much more energized & open after moving with you 🙏 I’m currently 18 weeks pregnant & I appreciate the classical music, although it made me want to watch Bridgerton lol 😂
36 w 3 d 🤯
You made my pregnancy the best period of my life 💕💕
You have no idea how helpful your videos are during my pregnancy. You’re the best. Thanks a lot for this!
After watching a few prenatal yoga. I feel this is the most clear and safe
Love this idea.
Thank you so much for this wonderful practise!
Extreme joy! Thank you
Love this class at 26 weeks!
Thanks so much! Loved the class 💕💕
Thank you for this beautiful video, first pregnancy and looking forward to doing your videos daily.