Pregnancy Yoga – upper back pain in pregnancy, neck and shoulder pain in pregnancy relief

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This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck pain in pregnancy and shoulder pain in pregnancy. Also relieves postpartum back pain from breastfeeding or carrying baby.
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Weight loss course:
Postpartum Monthly Workout Plan:

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

More Freebies:

Pregnancy Yoga Cards

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyyoga #upperbackpaininpregnancy #shoulderpaininpregnancy

49 COMMENTS

  1. Thank you Jessica. You have been a real help throughout my pregnancy, a great inspiration and motivation for me to be at my best for my big day. Now I m here with my baby doing your postpartum exercises! ❤❤❤ thank you so much, Alessandra

  2. Thank you Jessica for this. Mu upper back pain has been making my day difficult today– my shoulders feel knotted so as my neck. I am on my 38th week by tomorrow hence can really feel our bundle of joy to be very heavy. This helped me so much and will do it every time together with your video for easy delivery. I needed to improvise some but overall was refreshing. More power to you and God bless. 🙂

  3. Just what I needed today ~my back was killing me! Feel so much more relaxed 😌 thank you !!! 🪷💖🕉 Loved the Namaste 🙏 🙏 to the babies 👶 👶 too so thoughtful & cute ☺ Sending Love 💗 & light ✨to you! 🧘‍♀

  4. This helped so much! I’m 18 weeks pregnant with baby #2. My upper back has been in severe pain. I could not sleep and woke up crying from lack of relief. After doing these stretches, I feel 70% better. So thankful!!!

  5. I like you and this video very much. I started doing it with my pregnant wife and now we keep doing it whenever we feel some kind of tension in the back, as it works extremely well. Great guidance, great exercises. Thank you very much.

  6. Thank you very much for your love and energy towards us, moms. I had a very easy 3-hour natural delivery and I credit it to your amazing prenatal workouts. My mom and my husband did them with me during my pregnancy and even they enjoyed them and saw the benefits for their bodies.
    Now I am starting your postpartum workouts. Thank you for what you do, Jessica. Sending you love and light.
    P.S.- my favorite part of the yoga workouts is when you say “Namaste to the babies”😂

  7. I love your workouts and yoga exercises! I have started doing yoga after getting a positive pregnancy test straight away, preparing my body in advance. During the second trimester, I started facing upper back pain, which sometimes gets unbearable. This video helps me a lot! 🙂 Thank you <3 <3

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