This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck pain in pregnancy and shoulder pain in pregnancy. Also relieves postpartum back pain from breastfeeding or carrying baby.
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Weight loss course:
Postpartum Monthly Workout Plan:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyyoga #upperbackpaininpregnancy #shoulderpaininpregnancy
Thanks so much. I feel so much better after this exercise
I was thinking of going to the hospital for treatment but after this exercise, I have cancelled
❤❤
Thankyou so much. I couldn’t sleep last night due to severe pain. Did these stretches now feeling relief 😇
Can it be perform in first trimester??
Thank you for this vidio. I am pregnant everytime i feel my back pain i do this yoga .
These stretches were amazing for my shoulder pain during pregnancy. So glad I found this video. I’m doing this every day 😌
This video helps so much.
Thank you so much❤❤it helped me a lot with my pains
38 weeks pregnant and biofreeze, lidocaine patches and Tylenol isn’t cutting it. Thank you for this!! Did this then slapped on a lidocaine patch and I feel great!
Really good set of exercises for my upper back pain!.. I feel pain relief after my first time trying 🎉❤😊
This is what I needed! I feel sooo much better 😍😍😍😍😍 how often should this be done ?
This helped immensely!
Yay! So thankful for this. Already working its miracle. 😊
I had the worst neck and shoulder pains. After just doing 1 session of this yoga posistions it reduced drastically. Thank you so much!!! Xx
Thanks, so helpful for 3rd trimester. Already feel great!
thank you , hon
An amazing class as usual
Thnx a lot❤❤
This is very helpful
this one def helps my upper back pain. i usually get relief for about 30 mins after which is a life savor. I've been doing it daily so i can get through a bit of work in the morning 🙂
Thank you Jessica. You have been a real help throughout my pregnancy, a great inspiration and motivation for me to be at my best for my big day. Now I m here with my baby doing your postpartum exercises! ❤❤❤ thank you so much, Alessandra
I am going to do these stretches tonight and I can't wait. I have been breastfeeding my 10 month old since day 1 and I wish I tried this much sooner!
I am 16 weeks pregnant and woke up with severe neck and shoulder pain. This helped so much! Thank you!
Thank you Jessica for this. Mu upper back pain has been making my day difficult today– my shoulders feel knotted so as my neck. I am on my 38th week by tomorrow hence can really feel our bundle of joy to be very heavy. This helped me so much and will do it every time together with your video for easy delivery. I needed to improvise some but overall was refreshing. More power to you and God bless. 🙂
Feels so relieved after this practice. I have aching shoulders since I woke up and this helped me relieve from pains and I am feeling sooooo relaxed around my shoulders and upper back. Thank You!
So lovely thank you 😊
This felt so nice— thanks!
Just what I needed today ~my back was killing me! Feel so much more relaxed 😌 thank you !!! 🪷💖🕉 Loved the Namaste 🙏 🙏 to the babies 👶 👶 too so thoughtful & cute ☺ Sending Love 💗 & light ✨to you! 🧘♀
Thank you for doing thus and I guess it helps to know these are safe for pregancy. It is regular yoga stretching. Yin yoga is safe too
Thankyou so much
This helped so much! I’m 18 weeks pregnant with baby #2. My upper back has been in severe pain. I could not sleep and woke up crying from lack of relief. After doing these stretches, I feel 70% better. So thankful!!!
This is just the best! Thank you.
Thank u for this vid
This was so soothing to my upper back. I'm almost 40 weeks so I couldn't go into the poses as deeply but they still worked.
I skipped ahead on the pregnancy calendar you sent out, but really needed these stretches tonight! Fantastic!
I think it is so cute when you say namaste to the babies. Namaste to YOU <3
Hello, is this suitable for first all trimesters (especially first trimester)? Thank you.
It's really much helpful. Thank you
Thank you so much. It helped me, I go now go to sleep without so much pain
Not pregnant I'm a guy but this really help with my pinch nerve & tight upper back , I subbed. 😅
I like you and this video very much. I started doing it with my pregnant wife and now we keep doing it whenever we feel some kind of tension in the back, as it works extremely well. Great guidance, great exercises. Thank you very much.
Thank you very much for your love and energy towards us, moms. I had a very easy 3-hour natural delivery and I credit it to your amazing prenatal workouts. My mom and my husband did them with me during my pregnancy and even they enjoyed them and saw the benefits for their bodies.
Now I am starting your postpartum workouts. Thank you for what you do, Jessica. Sending you love and light.
P.S.- my favorite part of the yoga workouts is when you say “Namaste to the babies”😂
I have added this into my daily routine at 32 weeks, my neck, shoulders and upper back is awful right now even with weekly adjustments 🥴
Thank you for this content 🙏💓
https://youtu.be/757GH9PNMpY
Post delivery care tips for healthy body and for belly fat..
Immediate relief 🖤🖤🖤👣👣
Your video is very beautiful and very helpful think you so much with me always 🤗🤗😊🙂 love for indian ❤
I feel so much better and relaxed thank you
Wow this relieved my neck pain. Thank you so much!!!
I'm nearly one month in upper pain has been felt
I love your workouts and yoga exercises! I have started doing yoga after getting a positive pregnancy test straight away, preparing my body in advance. During the second trimester, I started facing upper back pain, which sometimes gets unbearable. This video helps me a lot! 🙂 Thank you <3 <3