Today is Day 3 of the Pregnancy Yoga Challenge! We will be getting your body ready for labor and birth! It’s never too early to start and this is the practice that I did daily during third trimester to create my positive birth. Now I hear thousands of positive birth stories after moms have prepared their mind and bodies!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #birthpreparation
Hope you are feeling more prepared for your labor and birth after this video! Here is the link to the rest of the yoga challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💞
Wawww❤❤❤ 🫶🫶🫶🫶💋💋💋💋
Where is your tank from? Great for maternity and nursing!
Thank you very much! I’m 21 weeks pregnant and feel amazing thanks to your workouts❤❤❤
I have never written a comment on any social media platform. But I wanted to say Jessica you are worth every praise and comment.
I was in labor last week ( water broke) and in my head I always imagined myself taking an epidural. During the different stages of labor I used your advice and breathing techniques and before I knew ( well 15hrs later) I was 10cm. The pain was there and hard but I was in my “zone”. It was my first pregnancy and it took me “only” half an hour to push my baby out. I had only a very small litte first degree tear inside which doesn’t hurt at all.
I am sure all this was thanks to ALL your videos who helped me through my pregnancy (1/2/3 trimester).
Thank you so much!
Definitely recommending you to my pregnant friends and gonna start your postpartum videos soon.
Greetings from a happy mom from Belgium and her little boy Jonah 😍
more time for the transistions please…thank you
Can you link your outfit? You look so cute!
Can I practice in my second trimester
I'm practicing your yoga from last 2 weeks now I'm in 27th week , grateful that i found your channel really helpful. Though I felt nervous, hoping for the best and hope I can do normal delivery.
I am 38 weeks and i want to thank you and send you all good vibes and prayers to you for supporting me throughout all of my pregnancy, your work is very meaningful and helpful for a lot of pregnant women. thank you for the generosity of information, practices and sharing knowledge for free, you are a gift from heaven. You were more insightful than any providers or doulas. Gratitude to you and to your family. Wish you all the best! continue doing what you do! Please consider adding a donation page to your channel as i would like to support your work. Thank you. Love and light!
With my first baby I didn’t take time for yoga. I’m so very grateful for you and how much you have changed my perspective on exercise during pregnancy. I can tell these videos have truly helped me slow down and prepare my body for labor and my mind to just rest.
I can really feel my body and my mind relaxed and linked with my baby from this yoga session. I am glad that I ran to this channel. Looking forward to follow these sessions everyday..
Very effective.. Thank you for the video and informative channel. ❤️🤗
My cervix is still closed even after doing Yoga for more than two months. Going for.the labour induction this week
After doing yoga I am having slight abdomen pain
Day 3 completed! 🙂 Thank you so much for your content!
thank you, you are a blessing for mums and babies <3
30 weeks 1 day according to LMP. Im worried about my labour and i feel like i wont be able to bear. When should i start these exercises? Its my 1st baby
💖💖💖💖
Thank you so much for this video! I’m 41 weeks today and been doing your workouts since 35 weeks. This is my favorite so far! Ready to meet baby this week. I plan to do your postpartum workouts too!
37w and 4d.
Just did this at 39+5 and it was just perfect! Thank you!
thanks for your workouts ❤️ I do themevery day, and I can feel how my body feels much nicer during pregnancy
31 weeks pregnant with my first baby and you've been an intrgral part of my pregnancy journey! Your videos have helped me so much ❤ thank you!
This yoga challenge is helping so much! Thanks for putting it together. 💞