Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Weight loss course:
Postpartum Monthly Workout Plan:
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music and Artilist
#pregnancyyogathirdtrimester #prenatalyoga #laborprep
34 weeks!
Is this safe for high-risk pregnancy?
I did your practice, it helps a lot! ❤️
I have severe tailbone pain since two weeks. I’m at 28th week now. Does this help?😭 some exercises I did made it worse
I'm 29 weeks and hope to relieve sciatica nerv pain but also looking for a normal birth. Thank you for this video!
Lovely session
Hello! Thank you for this prenatal yoga class.
I’m currently at 29 weeks.
Are these yoga poses on this video okay for me do or wait till I’m at 34 weeks?
Love this one! Im 34 weeks today and i want do go do this every day now 🤩
Currently 34 Weeks pregnant and this session was really good! Thank you
34 weeks and first baby, thank you so much for all your videos. I know you have posted some of these years ago, but they are so helpful. I work long long hours, so it's nice to take a piece of my morning to do these yoga classes and get my body ready for the most important journey in my life. ❤ 💪🏻
I've loved and followed many of your videos through my pregnancy, but this one doesn't work for me at 34 weeks- too much forward bending. There's another 3rd trimester class you have that I'm doing daily- which I'd highly recommend for anyone with same issue here as me.
I am 34 weeks and 2 days with baby #3, I've had two natural births with my other two but didn't know much about pain management I used breathwork but still ended up cursing and focusing on the pain too much towards the end😅 I'm hoping to use sounds this time around and to stay in a meditative state so I really hope adding this to my daily routine will help me accomplish that this time… Also I heard about aromatherapy too, I'd like to get some essential oils as well.
29 weeks on Monday and have been in/out of doing your yoga videos since 16 weeks. Its helping so much and keeping away the fatigue too! Can't thank you and the videos enough. Would recommend to anyone ❤
37.5 weeks here. Thank you so much for this yoga practice. I have been doing it daily for the past week. Feeling good and grounded after each time.
I can't do this the whole vid, only half of it my lower belly got hurts😅
Hi ! From Bs As, Argentina, such a good class, y loved it! 32 weeks , my first and 49 years old 😊 I hope I can have a natural and good labor, thx a lot for all you share ❤
41 weeks today…lovely gentle practice for this morning ❤
Hi! I’m probably super late coming to this video as I see some of the comments are older… But I really enjoyed this yoga session! I’ve definitely been looking for more exercises and workouts focused around pregnancy and all that comes with it. I’ve tried to look for apps, but I never really found one that I really liked. I have a feeling that I’ll really enjoy doing these sessions that you host. I’m currently on my third trimester coming up on 31 weeks as of tomorrow with my baby boy who is due on July 18.🥰 So preparing my body and managing to stay healthy during this time and after is super important to me. 🙏🏼🙏🏼
Loved this session ❤
Thank you, this was so beautiful. I’m 34 weeks and have been pretty lazy, so I’m now getting into a daily yoga practice and it feels fantastic. Many thanks!!
40 +6 weeks today , doing this yoga class every day for 3 months , couldn’t imagine my pregnancy without this classes , they helped me to stay flexible and to feel great ❤️😍
❤❤❤❤❤❤😊😊😊
Im 32 weeks, i try to practice some yoga every day, it has been a really good way to feel good. Namaste.
39 +1 feeling strong!!
I feel so relaxed after this yoga in the morning. 29weeks here 🙂 thank you for your videos
I've been using yoga for pain management since I was 14. I of course want to use it in pregnancy. This was very assuring and validating in my decision.
Both the video and the comments.
Thank you!
Loved this! 28w2d today ❤
Thank you for this nice class! I am 37 weeks now
I am now in my 31 week of pregnancy. I've been doing yoga with your videos since the beginning of my second trimester and that have been the best to my body and my mind, I feel so good. Thanks a lot!
39+5 and hoping for a natural birth and labor onset at home before heading to the hospital; went past 41 with my other two, so trying to stay calm and trust the process in these finals days, however, they end up 💜 thank you for the content! So glad I found you during this pregnancy!
Wonderful Yoga practice ❤
I'm 34 weeks pregnant and these sessions really improve my aches, discomfort, shortness of breath and mood. THANK YOU ❤
Thank you so much
Please dont suggest books under feet for adjusting in Malasana (Yoga Squat) 🙏🏽🙏🏽🙏🏽 it's absolutely offensive to Indian culture ❤ I love your video otherwise, you're such a great teacher 🙏🏽
I am about 24 weeks and I’ve had 3 successful natural births with epidural and I’m pregnant w my fourth and feel blessed ❤
39 weeks and 6 days. Thanks for being there during my entire pregnancy process with your videos. Tomorrow I am turning 40 weeks and I still very energetic and active. Namaste !!
27 weeks here on my third baby. Gentle birth advocate as well 😊
it Was amazing practic . I am 35 weeks. Thank you . All the best for you.
28 weeks and been looking forward to starting your third trimester video's! So crazy that's here now 💚💚💚
34 weeks ❤
❤🙏🥰 Thank you!!✨
Thank you!🥰 Feels amazing Iike always!🥰❤
thx a lot for the prenatal yoga tutorial, 9 days left for me😊
33 weeks! Totally stopped practicing when I got pregnant, my body clearly knows but I’m intending on a positive birth @ home, that affirmation at the end sums it up totally! Thank you ❤
I'm 36 weeks and 4 days! I cannot believe it! First baby. There are days when I feel ready but days when I'm nervous about labor and postpartum. I've been doing your videos and watching other YouTube videos regarding labor and postpartum. I wanted to take classes and read more books about it but time has slipped out of my hands so videos are what I'm doing now. I can also listen to them while doing something else.
Thanks!