Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches and pains as well as prepare your body for birth!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
Here is the pregnancy meal plan: Pregnancy Meal Plan:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancystretches #prenatalyoga
I hope you feel amazing after this stretch class! Here is a link to the rest of the challenge https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💫
Thanks a lot for the great practice 🥰!❤
Thanks for sharing your vulnerability and search for joy to balance the pressure of motherhood!
Love the fact that you incorporated dumbbells. Great workout!
Great insight at the end! Thank you so much for this amazing channel!!! So grateful and getting so much out of it. ❤
I love your yoga video. It helps me stay positive and calm.🥰
Thank you! 🙏💙
Loved the pace, the effective stretches and your calmness. Am back for pregnancy 2:)
🫶
I learned very much Thank-you ❤
Thank you! I was creating a YouTube channel for yoga and now I’m pregnant with my first ❤
Looks like I’ll be modifying my practices a bit! Thank you for your amazing video and flow! Will be back for the next five days 🙂
What does it mean if I can’t do figure 4 stretches on my right side:( just not as stretchy as L. Yyyy😮 @29:50
Really enjoyed the practice, especially with the gentle music background. Thank you!
Your videos are the best resource out there for expecting mums. Im in my 33rd week and feel no aches and pains anymore after following your classes. Really can’t recommend you enough. Thank you for what you do! ❤️
Back again for my second pregnancy. Thank you for the videos!
Not really blissful. All workouts require effort.
You are wonderful. Followed your videos on my first pregnancy and postpartum and here I am 2 and a half years later following you for my second pregnancy😊
Hi I feel nauseous after doing downward facing dog😢
Thank you for the challenge! Could you confirm the name of the book you mentioned, please?
Thank you for your videos! Just delivered my first baby with less than 10 hrs of labor, no pain medication, and only one small tear that didn’t require stitches! And he was 9lb 6 oz!!! 😅 I attribute my success to your videos and also my labor doula!
33:30 my favorite exercise😂😊
love all your yoga sessions! btw if u say pull your baby in, whenever i do, my belly starts to harden like braxton hicks. is that ok? am i doing it wrong?
Are you serious with that yogi squat? You're talking a long time. 😅
It's was beautiful.i am 37 weeks now. I feel better 😊
Did anyone else get some amazing pops out of this stretch session 😂🙏🏼 I’ve been doing a work out from this channel 4-5x a week for a month now and I feel amazing ✨ 26 weeks preggo 💕
another wonderful session. thanks!
I had such an emotional response at the end, thank you for the practice, the tip on happy productivity, and tge affirmations ❤
Thank you so much!
I enjoyed it a lot and thanks for your wonderful words at the end ❤
Thank you so much for the practice! My 2 years old daughter did it with me!❤
This is great! Thank you
Thank you for the series❤
Thank you so much for this challenge, and the thoughts at the end ❤
Perfect timing for this stretching! I really was in need of it. I just finished reading a book called “The Secrets of Happy Families “ it helped me with my mental state it was too chaotic in the morningsfor me! Give it a read!
Thanks so much for this series, will be repeating this throughout my pregnancy to stay strong and relaxed. X
Thank you for this lovely, peaceful, beautiful flow that really helped bring joy back into my body, mind and my spirit has a mom already pregnant with our second one, three months and thank you so much! Namaste and blessings. ❤ 🙏 true words great help!!!
Thank you for this 5 days 😘 it was beautiful. I'm 34 weeks now
Thank you for this practice 😊
Thank you so much for posting the challenge right now. I'm already 39+4 today, so I wasn't sure if I could finish the challenge. But I did and loved it.