Pregnancy Yoga Class For Second Trimester. Safe for all trimesters, but designed for 2nd trimester
Guide to cope with pain in natural labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Link to my other pregnancy yoga for second trimester video:
Link to my other Pregnancy Yoga Videos:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#pregnancyogasecondtrimester #pregnancyyoga #secondtrimester
Thank u.
But I have a query, is it ok to bend forward? I dont think its safe, even doctors says not to. Pl suggest
Thanks ❤❤❤ ur vid so amazingg
Tks so much ❤❤❤😊
Thank you for this beautiful yoga flow. Send some love from germany. ♥️
Hello, do you have any exercises to reduce breast size during pregnancy and to avoid stretch marks on tummy?
Thank you 🙏🏻 Best wishes for you! ❤️
Can you fix your mic please 🥹 thank you.
Thank you so much for this video. It's my first yoga class and I'm 26 weeks pregnant. I will continue doing yoga, my body feels so much better than it did before. I hope it Will strengthen my body for my second child in late August ❤
Really enjoyed this session. ❤ Also why did I cry when you read that yoga card 😢
This is my first pregnancy and my first time trying out prenatal yoga. I really enjoyed this session ❤️
❤
Omg this is the perfect yoga for 2nd trimesters i loooove it thank you so much
This is very good. This video opened the inside inside of my pelvis im at my 21st week and haven't done yoga in a year!!! This feels so good thank youu
Thank you for the great work, I was into active workout n yoga routine before pregnancy and I was not sure during pregnancy what to do. i did your yoga it gave back my energy. loved it thank you so much
I'll be 17 weeks this week, and I've been horrible at staying active this pregnancy because chasing a toddler around is exhausting! But I'm committed to doing what I need to to get my body in shape for labor, and I'll be working on doing 2 or 3 of your videos a week. Thank you, this video was the perfect start to my focus back on staying stretched and active!
Thank you Jessica. I’m on my 19 weeks.
Love your videos! Thank you so much 💚 My goal for 2024 is to do one daily 😁
Thank you so so much!
Do the morning session with u and my body is happy
Thank you for being so meaningful for me this days ❤
Someone was just telling me 30 minutes of yoga, 5 times a week is the best exercise to prevent preeclampsia. I have struggled with high BP in pregnancy. I've been trying to do this one plus some other preventative measures. I've had some pretty stressful weeks, and even with white coat syndrome, I had 110/60 BP today! 🎉🎉🎉
I loved everything about this video. Thank you!
Today, I'm 17w6d – I've had horrendous time since week 8th and I'm still fighting nausea and vomiting but I'm finally starting to feel a bit more energised. Today was my 1st exercise with you. After all those weeks, I'm unable to stay in some poses, but I will just listen to my body. Thank you ❤
Gracias. It felt so good. Cheers from Chile
Superb yoga class…thanks for the video…looking forward for more
Loved this, it's given me the motivation to practise most days as I've been really lazy!! 21 weeks now and loads of time to catch up. Great class xxx
Namaste from France 😍
Love your workouts… improves my mood and makes me feel good about myself… thank you so much…
Thank you so much ! <3
very interesting, thank you, it will help a lot
Thank you so much! This is my first prenatal yoga and I’m very grateful. You ar every kind
Thank you!! Even better the second pregnancy ❤
Hi, i m doing this yoga everyday, it helps to reduce my lower back pain and leg cramps…thanks for your video to help us a lots.
I want to express my gratitude. You are wonderful. I am currently in week 25 and just started your workouts. This is my second one. I am not very athletic, and the difficulty is just right. I'm going to stick to your videos for the rest of my pregnancy as well as postpartum. Thank you so much for your kindness. You are making my days better. I wish you all the best. <3
shav-aasana was the best, so relaxing
I enjoyed it, ❤How many times in a week to do this ?
Yay! Thanks so much for these videos!
I loved this!! Thank you!
I just found started to practice with you and I'm already grateful ❤🙏
I can do at hands but I can't in bending 😂