Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic

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Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant.

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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.

33 COMMENTS

  1. These are some of the BEST prenatal videos out there. Hugely benefitted and probably one of the main reasons for not having any backache throughout my pregnancy. Some of the routines(and your words about mental strength) helped during labour and I could welcome in the surges and had a natural birth. Thank you thank you THANK YOU!

  2. Wow these videos are amazing !! From the first trimester I was so stiff in my lower back and would struggle sometimes to stand up without sharp pains and since I've been doing these workouts I haven't had any more of that pain .amazing ! Feel so much more tangible ! Thanks so much!!

  3. After suffering from hypermesis gravdarium in the first four months I’m finally able to work with my fifth month belly.. this video was really relaxing and I do it everyday after a 30 min walk .. it helps me wind down. Also fixed my lower back ache ! Sometimes I catch myself smiling whilst doing the breathing.. it’s just wonderful to have support like this
    My baby and I thank you from deep down in our hearts !

  4. everything is so inspirational, you are lovely, your voice, the way you are doing and guiding, athmosphere in the room and also garden view. everything is just perfect 🙂 thank you

  5. While I usually try to spend more time to do exercises in the evening, these videos are perfect for when I wake up from my achy sleep! Usually my back starts hurting from the middle of the night and continues throughout the day, but if I do these exercises, they release a lot. Thanks! Also, these videos, unlike many other pregnancy exercises, really accommodate my big third trimester baby. Feel comfortable all the way!

  6. Amazingly Good!! So relaxing for the body and the soul… Katy Appleton you are really good !! I just love the calmness and the way you teach with. I am in my 24th week and whenever I am feeling any cramps or discomforts in my body I do this yoga series at least 2 videos and I feel rejuvenated instantly.

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