Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant.
Episode 5:
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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
This was one of the best workouts ever! Thank you so much! I feel great! 😊
Thank you Katie for these videos! I am in my 1st tri with my 2nd baby. You have a real peaceful presence about you which is refreshing!
Thank you very much 💕
I really like these videos, but this one keeps making me nauseous, I've tried different times of the day. Nausea is not a typical symptom of mine so it's kinda weird.
Thank you Katy, you are fantastic!
AWESOME series!!!! Thank you so much for sharing! 🙏🏻🧘🏻♀️
Gentle workout yet such a good stretch for the body. Have followed these workouts through two pregnancies now!
It is too hard for me
These are some of the BEST prenatal videos out there. Hugely benefitted and probably one of the main reasons for not having any backache throughout my pregnancy. Some of the routines(and your words about mental strength) helped during labour and I could welcome in the surges and had a natural birth. Thank you thank you THANK YOU!
I love these videos! Its just enough for me in the morning to limber up my body. Thank you so much!
Is she pregnant???
Wow these videos are amazing !! From the first trimester I was so stiff in my lower back and would struggle sometimes to stand up without sharp pains and since I've been doing these workouts I haven't had any more of that pain .amazing ! Feel so much more tangible ! Thanks so much!!
After suffering from hypermesis gravdarium in the first four months I’m finally able to work with my fifth month belly.. this video was really relaxing and I do it everyday after a 30 min walk .. it helps me wind down. Also fixed my lower back ache ! Sometimes I catch myself smiling whilst doing the breathing.. it’s just wonderful to have support like this
My baby and I thank you from deep down in our hearts !
This was great thanks
yeah this helped a lot I'm 20 weeks and a ftm but been having a lot of back pain and hip pain this really helped a lot
I am 36 weeks and I love this Yoga episode 🙂
These videos are the best pregnancy yoga flows I’ve found so far. Thank you!
so fun!
Thank you very much!
This is great. Extending my leg is tough though due to the round ligament pain. Hopefully I can strengthen those through exercise.
this was exactly what i needed thank you 🙂
that was great really enjoyed stretching the pelvic area x
everything is so inspirational, you are lovely, your voice, the way you are doing and guiding, athmosphere in the room and also garden view. everything is just perfect 🙂 thank you
Thank you for your routines! Really nice to have
Katy, I'd really like to know where you purchased your workout clothes??? They look perfectly suited and my own workout gear is really uncomfortable now that I'm 24 weeks with my 3rd baby…
I wish you would go by trimester
I love these videos they have been amazing during pregnancy. But PLEASE switch off the ads mid session – they are so distracting and actually counter productive as they make me think negatively of the brands!
While I usually try to spend more time to do exercises in the evening, these videos are perfect for when I wake up from my achy sleep! Usually my back starts hurting from the middle of the night and continues throughout the day, but if I do these exercises, they release a lot. Thanks! Also, these videos, unlike many other pregnancy exercises, really accommodate my big third trimester baby. Feel comfortable all the way!
老梁故事
Thank you!!! Your short yoga videos are so wonderful to have. With kindness…
I'm thinking of doing these but can I also do these when not pregnant ?
Love your series. Thanks Katy!
Amazingly Good!! So relaxing for the body and the soul… Katy Appleton you are really good !! I just love the calmness and the way you teach with. I am in my 24th week and whenever I am feeling any cramps or discomforts in my body I do this yoga series at least 2 videos and I feel rejuvenated instantly.