Here is a Pregnancy Yoga Modification for pigeon pose that can make pigeon pose easier during pregnancy. You will need a towel or blanket and bolster or a couple of pillows. You can also do figure 4 stretch to stretch the same muscles if this still isn’t comfortable for you. You should not fee any sensations in your knee at all!
Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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#pregnancyyoga #prenatalyoga #pigeonpose
Are you actually pregnant
That towel looks like it’s not even touching your leg. Is it suppose to prop up the hip?
You are expecting again! Congrats!
didn't know you were expecting again! Congrats!!
Can I ask, are standing ab routines safe during pregnancy?
Thank you Jessica for everything ❤ 🙏!
You can also do a figure 4 stretch instead of this still doesn’t feel good. Sit tall on a chair and cross one ankle over (into a figure 4 shape) and gentle hinge at your hips! Both great for reducing sciatica pain!