This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a baby for optimal fetal positioning. Includes exercises and how to turn a posterior baby or transverse baby as well as how to turn a breech baby. Safe for all trimesters.
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music & Artlist Music
#pregnancyyoga #howtoturnaposteriorbaby #howtoturnabreechbaby
Baby started moving a lot right after doing this. hopefully to turn his little breech position around! Could I ask if anyone did ECV to share their positive experiences? I feel very anxious about trying in case it's still needed in a few weeks, but my Dr highly recommends I try and says using hypnobirthing techniques, it could be a positive experience
Thanks…Success story…My baby has been transverse since 32 weeks….last sonography done on 36 week baby was transverse then i search YouTube for how to encourage baby to head down…today 37 weeks 5days baby has turned head down….. With the affirmation therapy i used to do music therapy and these exercises 3times a day and breathing exercise… Also prayed to mahadev and durga maa.🙏🏻🙏🏻🙏🏻Jai mahakal.. jai matadi..
Anybody else having the worst time trying to do downward dog haha
Thank you, Jessica, for this video!!! My baby was in a transverse position at 35 weeks, and I was feeling anxious and worried. I practiced the techniques every single day until delivery. During my last scan, they confirmed that the baby had moved into the proper position. I am deeply grateful for this video—it not only helped with baby positioning but also calmed my mind and prepared me for birth. I will definitely recommend this video to everyone to practice during pregnancy.❤
Jessica, Thanks a ton! Baby turned to optimal position in a week after following these exercises!
Thanks a lot
I just started doing this, I’m 35 weeks tomorrow. Hoping my baby will turn in the coming week!
This felt great! Baby has been back to back with me and I am almost 38 weeks along. Excited to continue this!
Can this be done for twin pregnancy too?
Can i do this in 32 weeks my baby is posterior high…please reply
I’m struggling for optimum position of my baby
Jessica, thank you so much for everything you do for us pregnant ladies. You are an angel🩵🩷🩵
very good video. 5-10 minutes in, i felt my baby kicks at the top of my belly. It worked!
I have had a pain in the back of my right hip on and off during pregnancy (sciatica maybe) and it is quite painful when I lay on my back with my knees up feet on the floor how can I relieve this?
I do pigeon/figure 4 as well as lunges and stuff to help but nothing eases it. Any suggestions?
Thank you so much! That felt amazing. I’m working to get this baby flipped and repeating the mantra!
Thank u Jessica…may god bless u and ur family
When can i start this yoga?? Im 23weeks now nd my baby is in breech position.
Does this work with anterior placenta and sunny side lie of baby? Im currently 30 weeks pregnant.
I'm 38 weeks tomorrow baby breech booked in for section this week.. tried everything she doesn't want to budge, hoping by some miracle when I go in she's moved 🙏 xx
At the moment I am 36 weeks. A couple of weeks ago I went to the hospital and the nurses told me that my baby was not at the right position at the moment. I’ve been following you since the beginning of my pregnancy and I thought hmm maybe she has a video for getting my baby into the right position. I searched it, i found it and I did it each every day. Yesterday I went back to the hospital and guess what… !!!HE TURNED!!! My boyfriend and I were like “omg it’s because of the yoga, wauw, it worked, wauw,…” We are very blessed.
Thank you for doing this, for helping me and the others. A lots of love from Belgium! 🫶🏻
Thank you so much