Join me for this 10-min prenatal yoga class with 10 easy pregnancy yoga poses. Safe for wrist pain or carpal tunnel (No downward dog or wrist pressure).
How to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Rewire your brain to reduce cravings for healthy weight:
Postpartum Monthly Workout Plan:
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnacyyogaforbeginners #prenatalyogaclass #carpaltunnelpregnancy
Yay a pregnancy yoga i can actually do, thank you.
Oh I absolutely loved this!!!! I was dealing with bad heartburn and this almost instantly made me feel better and also relaxed. I feel very relaxed with my baby.❤😊Thank you
Thank you for this video ❤
I’m 6 weeks pregnant, every morning and before bed I join ur yoga , thank you so much
Thank you very much ❤️🔥♾️😆👊
an absolutely amazing pregnancy lesson!! i couldnt believe I postponed all this time doing your classes. I feel so bloody awesome. Thank you!!
My favorite things about pregnancy are feeling my baby moves, and the elevated mood the hormones create 🙂 just started week 26, thank you!
Thank you for making one safe for carpal tunnel!! I've been so worried I couldn't do my yoga and then I found this 🙂
This says beginner but these poses are way too advanced for me 😭
Hello, thank you for your videos! I’m 23 weeks and just started, and I’m already so at peace! Will definitely continue my practice with you
Hi, I suffer from carpal tunnel syndrome during my pregnancy (started around 33 week and continues, now 35). Everyday I am doing your exercises for carpal tunnel syndrome and three times a week I am doing this video. Could you recommend me another video with yoga/pilates safe for pregnancy carpal tunnel from your channel so that I have something different to do 🙂
Btw, you are doing an amazing job, I am working out with your channel from the beginning of my pregnancy. Thank you!
thanks a lot 🙂 I'm 20 weeks now and I am so happy I can enjoy such light workouts with my baby <3
Not me sitting here massaging my wrist thanks to my pregnancy infused carpal tunnel 😂I love this work out!
This was so calming. I'd just had one of my obsessional thinking anxiety moments whilst preggers and though I didn't join in – it really calmed my nerves. I'll be doing this one later tonight when the day is done. Do you recommend doing yoga in the morning or evening?
Is it safe for 14 weeks pregnant?
I’m week 6, is this safe ?
Thank you for this video! I feel so relaxed, calm and happy after this yoga session. I’m 13weeks and just started to feel a better and with more energy so I will be starting yoga for the rest of my pregnancy, and hopefully afterwards. Definitely subscribing
Loved this little class! I’m 31 weeks pregnant and I haven’t done any yoga at all this pregnancy, oops…this class/video made me feel so good and stretched out. My favorite thing about pregnancy is watching my body do cool things like…grow a baby! Women’s bodies are badass lol. I love the movements the baby is making – I’m definitely going to miss that. Can’t wait to find more prenatal classes from you. Thank you so much!
Thank you for this video. Iv never done yoga before but decided to try it in pregnancy and I enjoyed this class. Please make a longer one for beginners. This was so helpful. Thank you again.
Thank you for this video. At 37 weeks, I have developed swelling and wrist pain and yoga was getting hard for me.
I was not very active for the past couple of weeks because I had a scare moment and had to stay put. Now I am at week 18 and I have just started doing yoga with you, it is hard a bit but I enjoy it so much. Thank you for the soothing words, music and pace, I relaxed and feel better emotionally.
Really wanted to continue doing normal yoga flows but read that they may not be as safe during pregnancy and that i should look into prenatal yoga. Never knew that was a thing, but I can definitely appreciate this practice and thank you for being so connected to the prego mamas. Good flow (:
Doing one pregnancy pilates and one pregnancy yoga video a week alongside my cardio turbos. I am in my 14th week ans find your videos so calming and easy to follow. Thank you and please keep making more.
This video was great as I am starting to struggle with back pain, sciatica and really bad fluid retention in my feet and legs that makes it hard to move around. Are there any good yoga positions to help fluid retention and edema in feet? Thank you!
Love the background music!
Really enjoyed this video since I started with carpal tunnel around 2 weeks a go, wrists and fingers have been hurting; I knew I saw a video of yours that mentions no downward dog but it took me ages to find again lol. Anyway 33 weeks pregnant now and found this routine relaxing.
I have been following your pregnancy yoga since my 2nd trimester, feel so good after practice 😀👍I'm 31 weeks now and looking forward some yoga poses to turn baby's head down, can you please make some videos about it 😘😘
Thank you so much! This is my first yoga class since I stop doing sports 2 years ago 😉 I really enjoyed it! Your teaching is great and your voice is so calming 💐 I am now 19 weeks and one thing I like during pregnancy is I learned how to listen to my body, how to read and interpret the signs and signals my body sending to me. So the mind-body connection has strengthened during pregnancy.
Hello, thank you so much for your videos. I’m still in the first trimester and I’ve found all these exercises really great for coping with all the not so good things that come
along. Looking forward to doing more!
What I like about pregnancy is knowing that a life is being created inside me and it’s a very nice feeling. Thank you!
Thank you for these videos. I'm 22 weeks along and started doing yoga with you at 18 weeks. These really help start my day on a positive note, not to mention my body is not as tight as it was a few weeks ago!
I am doing one yoga class a day for the last 1,5 month with you, I usually try various ones although I have my favourites already! I just wanted to say thank you so much for the videos you are uploading, they really are very very helpful to us preggo ladies here:) You are so easy to listen and your yoga programmes are so well made. Thank you again – I will keep watching your videos until the delivery and definitely beyond.
So grateful for all your prenatal yoga workouts and tips. I delivered my baby one week ago and had a natural medicine free delivery! I can't wait to start my post partum workouts!!