Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?
Well that’s where this oh-so-special made to order series comes in!
The Yoga Prescription aims at dishing out yoga solutions to a lot of your daily complaints and issues!
Yoga is very beneficial for health. It circulates blood, increases flexibility,increase muscle strength,improve respiration,energy and vitality,maintain a balanced metabolism etc. This video might be very useful for pregnant women.
So if you’ve got an issue, ditch reaching for a tissue because this little series will more than suffice!
Love and Stress Free Solutions,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
#glamrs_health #yogaforwomen #yogaforbeginners
Thanks for sharing your wonderful pregnant yoga with us
The yoga guide "Yοmzοzο Kena" (Google it) is not difficult to follow and then arranging the programs for 60 minutes is not that terrible. In case you are a first-timer, this excellent handbook is perfect for you. Moreover, you can add this to your collection if you`re a tutor. Due to this plan, I was able to shed extra pounds, improved body flexibility, and also a normal blood pressure level. .
Great video.
Mama's should also move their spines in a more primal movement to get the forces and also physical juices moving and in this way there is more connection with baby. Pelvic floor and breath is key.
Thanks for sharing this,
blessings and sending love to all the mama's and bebe's out there 🙂
Please do 'tips for selecting saree/blouses' video
I'm a mom! Thanks!!
This is very helpfull! Thank you💓
As a physiotherapist
I will recommend "to be" moms to use an inflated tyre tube to sit on instead of a block or brick… it will be more comfortable
naice vidio👍