Pregnancy Yoga & Birth Preparation | Day 13 – 30 Minute Prenatal Yoga Class

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Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy aches and pains, help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!

Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Yoga Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyyoga #prenatalyoga #pregnancystretches

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30 COMMENTS

  1. I just wanted to say that you're so beautiful inside and out and I love you! I'm 5 months pregnant and the first 3 months I stopped everything from severe pregnancy nausea. Now i'm back feeling better and I do one of your classes every day. Thank you for being a shining light and guiding us through this uncertain (for me it's first time) but beautiful time. Namaste 💮🙏

  3. Absolutely loved this class, 35 weeks now and this was exactly the kind of peace, stretching and self love that I needed. Eternally grateful that you are keeping us supplied with so many phenomenal classes along the journey. ❤

  6. I can finally do the full yogi squat again, without pain! This is significant because I endured some severe postpartum injuries after my first, a little over one year ago, and now I'm pregnant with my second and able to do so much more again! I'm so grateful for these videos and all your knowledge of the female body, Jessica!! ☺️🤗🙌

  8. Thank you for every class! I love practicing yoga with you and im a teacher myself. And do pilates with you when I feel with more energy. And the workouts are awesome! Im so grateful with you and your work here. Yo are making my pregnancy so much better. Gratings and good wishes to you from Argentina ♥

  23. This was such an amazing yoga session, enjoyed so much while being at 39w 5d and getting a bit impatient to meet with my baby. While doing yoga with you, I felt so much relaxed and connected to my body, thank you for the experience! I’m a bit behind in the challenge, let’s see if I can finish it 😉

  26. This was a good video, though it could have used more modification suggestions for late pregnancy (e.g. use of stability ball or chair for figure 4 stretch). Still, most of the stretches were doable at 33 weeks. Thanks!

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