Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
Episode 2:
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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
Amazing yoga session, thank you so much! Great knowledge, very good, clear instructions, nice and pleasant personality.
Can we follow all of your videos from the 8 weeks?
Nice one, I'm going to try it
Still doing this yoga for my second pregnancy in 2020. Love it
I wish she got paid for every time I do this I do this almost every day this pregnancy it helps me move and sleep much better
And she is so pleasant and it feels really good
how many month can do this yoga?
Great
From how many can we start doing these exercises.. pls reply
Beautiful Yoga! Just wanted to know the specifications of the yoga block used. It looks quite different and comfortable. If anyone knows, do let me know. Thanks.
Love it!! Thank you!!
I have never done yoga before. This is a nice video I am in my second trimester
Should be started from which month pleas ??
Love it! it really helps me to start my pregnancy workout on my 20th week..
I couldn’t straighten up my back at the last three poses 😅 is their a trick or a way to correct that?
The workout was nice but having an uber advert part way through was really disruptive so I won't be continuing with this series.
this is my favariot one so far. even I added some other yoga from her episodes, this one is the must do.
What you are doing it doesn't looks with the letter.
Really great! I'm entering my 40th week of pregnancy and needed to be centered and stretch. thank you!
I’m 9 weeks pregnant and stuff as a wooden stick, I can’t do any of this. Is this normal?
Thank you so much Katy <3
Amazing vedio with beautiful flow
This was so beautiful, relaxing and energizing, I'm crying a few happy tears. Thank you so much for This video.
Thank you for this series ❤️
Music at the beginning scared the tar out of me. Not relaxing lol.
I did it ,then l have back pain
نايس
i just bumped into this video, and will be doing this every day from now on ( im 22 weeks, first baby).. felt soo good tho im just as flexible as a stick lol
I m 10 weeks… Can i do this please reply
After the 10 mins of yoga. I feel my body are so light and fresh instantly! Thank u.
Amazing!!
Thank you I feel better overall physically now😚, 18week mama
Thank you so much for this video! My back has been so sore all day and this has helped to alleviate some of the pain! ❤️
I got piles very painful can't sit cant walk
I m five month pregnant can I try this
Amazing !!! Feel so niceee
Love this! I felt so relaxed after this video. A lot of prenatal yoga videos I've come across have been very fast-paced which is odd to me since I can't be the only pregnant lady struggling to catch my breath, ha! This was a perfect way to release tension and feel connected to my body while it's growing my little one ❤️
Where to get the yoga block? or any alternative if I don’t have any? Thanks 🙂
TNX! for a very refreshing yoga class. 🙂
Is it safe for a twin pregnancy?