Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic

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Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.

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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.

39 COMMENTS

  1. I wish she got paid for every time I do this I do this almost every day this pregnancy it helps me move and sleep much better
    And she is so pleasant and it feels really good

  2. Love this! I felt so relaxed after this video. A lot of prenatal yoga videos I've come across have been very fast-paced which is odd to me since I can't be the only pregnant lady struggling to catch my breath, ha! This was a perfect way to release tension and feel connected to my body while it's growing my little one ❤️

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