If you are 37 weeks+ and ready for baby, today we are doing Pregnancy Yoga and Exercises To Induce Labor At Home!
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music & Artlist Music
#exercisestoinducelabor #pregnancyyoga #inducelabornaturally
I'm 39 wks and 2 days today I hope she comes really soon🥹🥹
I never comment on videos but I have to on this one. I did exercises during the day and gave birth at night (on the expected due date). Incredibly effective. Of course, I did the other things to start labor the same day, but I really still can't believe it. T H E B E S T, THANK YOU! ❤
I'm 37 weeks and I'm scheduled for an induction due to IUGR, I'm trying all the things to get it going naturally!
Im 39, 4 doing this video, hoping to get labor going naturally..
I made it to the 15 min mark and my water broke, I’m 39+4!
40 weeks+. Took my regular 30 mins walk and tried this at 5pm and went into labor at 12am!!
This worked for me!! Unbelievable.
It works, thank you so much
I did this video the morning of my 2nd baby's due date and drank Raspberry tea. My baby came that day at 1pm.
With my 1st I did these videos and my baby came a week+3 days late. It depends on where your body is at, but it certainly didn't hurt anything and felt great to move.
i did this yoga twice in 2 days and 12h later i started getting contractions and went into active labor! 😮
I'm 37.5 weeks with my second baby. My first was a failed induction turned emergent C-section and I'm very, very motivated to have a VBAC this second time around with different OB team and hospital. Wish me all the luck!! Love these videos and loved them the first time around as well!
Jessica, I've followed your channel my entire pregnancy. Some days I would do 2-3 workouts a day to help ease aches and pains. On Monday at 6:30 p.m. I went into active labor with consistent contractions and I turned on this video to help move baby down into position. It was intense! By 10:50 p.m. I had my baby girl in my arms, I only pushed 2-3 times when my body told me it was time. I wanted my second labor to be fast with no tearing and it's exactly what I got and I completely credit your helpful videos. Thank you so much for this content. I'm sharing your channel with other Mom friends and singing your praises. You make such a difference in our lives!
Hi Jessica, I followed you during my pregnancy. I am a bit late for the post but it's a genuine one. I had a normal delivery with natural labour pain. Thank you so much for putting yourself here and helping us. Now I will follow your postpartum routine!
Mai 1 st child cejarian and i am 2nd time mother so i am duing this exercise please tell me
Can some please tell as how many time need to do this ..hence on 37 week. Every day or twice a week.
I did this workout on December 29th.My DUE date was 06.01.2024.
All my pregnancy I exercised with Jessica. So most of these poses were my regular ones. But still I had an effect. Because same day my mucus plug partially was out and in a few days was completely out. My contractions began approximately 1st-2d of January but very light ones. I delivered naturally my daughter on January 5th. Now my daughter is almost 8 months old 🥰
Thank you Jessica for your help and support during my journey. I appreciate it so much ❤️❤️❤️
idk if it was this video because my belly had dropped and i had a bloody show prior to doing it but a few hours after i lost my mucus plug and started having contractions, i do think it helped with further progressing things. have been in early labor since then, baby is definitely coming soon 🙂
40 weeks 5 days 🙂. I started to do this workout on week 37, it doesn't induced my labor but I feel great every time that I finish this workout, is helping my body to get ready for baby. Thank you!
Im 39 weeks 2 days and praying this works, i am sooo over being pregnant 🤞🏻 finished the workout about ten mins ago and I've already had a bowel movement after a few days of being constipated so its definitely getting something moving 😅
I’m 41+3 so I will be trying this! Fingers crossed for me 🤞🏼🩶
Idk if it was because of this but did this for two days and then gave birth to my little baby boy
I did this exercise twice but on separate days! I went into labour 10 hours after the second one. I believe baby was ready at 39+5. Thanks
Happy that this worked for others. But didn’t work for me…
I did this for 3 days and I found out today in dilated to a 0.5, so I’m going to do this again tonight and hope baby girl makes her arrival tomorrow or this weekend! Will post an update. ❤
Almost 40 weeks along with baby #3 and just finished this video. We'll see how things go, really enjoyed the exercises and bouncing on the ball!
I was 38w 3d. I did these exercises and my labor pain started. Tomorrow morning my baby was born. Thank you ❤
I am 41 weeks pregnant tomorrow. I started having cramps that were irregular about 5 days ago. Had some blood tinged mucus. I have been doing this yoga routine since then because of how irregular my cramps were. Still no baby. I am scheduled for induction in two days. I really don't want to be medically induced, but at this point, I might have to. So for those who keep seeing the comments of "this worked for me within 10 minutes!" Know that every body is different, every pregnancy is different, and every baby will come at their own time no matter how hard you might go at doing these at home induction exercises and techniques.
I’m currently overdue 40+4….
07:53pm:
I just did this video. Crossing my fingers now, I want to meet my baby boy already!!
Wow. Tnku Jessica.
3 hari sebelum lahiran aq yoga pakai ini.. manjur banget.. lahiran.q lancar, cepat dan kontraksi 3 jam langsung bukaan 10.. terimakasih sudah menyediakan ilmunya.. salam dari Indonesia
41+2 and loved this video! I feel like doing it again later today and again tomorrow. Wish me luck!
Please like my comment, I want to come back