30 minute pregnancy yoga class designed to get rid of common pregnancy aches and prepare your body for birth. Safe for all trimesters.
Pain-free labor guide:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music & Artlist Music
#pregnancyyoga #prenatalyoga #pregnancyyogas
36 weeks. I've been training with you since the beginning of my pregnancy and we'll keep going all the way through postpartum!
I am 29 weeks and am very much enjoying your videos! Thank you so much for sharing your work with us 💖
36 weeks ❤ loved this flow! Thank you 🙏🏾
Thank you 🙏🏾
26 weeks and really feeling the sciatica and calf cramps. 😭
Love your Videos. I am in 37 week and do yoga and Pilates with you from beginning and feel wonderful. Thank you for your work ❤
Thank you for your channel! I just had a baby last week and I have to say, wow, I am so much skinned than I thought I would be postpartum thanks to you!! They helped me during my pregnancy to prevent an old back injury from affecting me!! I was so nervous about being pregnant and having back pain.
I am 27 weeks pregnant and have been doing your pregnancy yoga classes and workouts since week 13. Thank you so much for everything you do!
32 weeks!
24 weeks pregnant! I was doing your videos pretty consistently until I started feeling sick. Then I got better and found it hard to find a routine again and I also got covid so I was in a lot of pain. I’m finally not feeling sick but my body is so sore so I decided to do this video and it really helped stretch me out. I hope this will be enough motivation for me to keep doing your awesome videos!!
31 week and it’s great with your yoga class🌺
The first half of this video was very challenging but the second half is very relaxing and perfect for the end of the third trimester. Btw I’m 39 weeks
38 weeks today! Your yoga videos are all I can get through at this point, but I have to do one every day because they help me feel so much better!! ❤
I am 32 weeks now with my second one and I have been following your videos along everyday. Do u have any videos especially for women trying to have VBAC birthing method??. Looking to see some guidance from you.
23 weeks and always feel so great after your videos!!!
30 weeks. I follow a video per day and it’s helped me so much with back and hip pains. Hoping that keeping active makes for easier delivery 😁
Thank you for your videos and program! My 4 year old and I enjoyed this. I am 29 weeks officially!
8 weeks pregnant, enjoying your videos! I also loved that you included the kegels. Thank you!
Thank you so much for these videos! I'm currently 33 weeks and they are helping enormously. I also love your style and your directions are super easy to follow!
24 weeks! 🙂
Thank you. 🙏💕
36 weeks + 3 days pregnant with my 4th boy. I wish I had found your videos for my other pregnancies. I’ve been doing your workout videos for the last few weeks and this pregnancy I feel the best mentally and physically out of them all. Thank you for all the amazing videos you make. I’m hoping doing the yoga videos helps me feel a bit more prepared physically and mentally for labor as I’m very nervous my last was extremely intense the most painful and labor out of them all but it was also a very fast labor so I wasn’t prepared for things being so quick and intense
34 weeks with surrogate baby and loving your videos. I wrote on your previous videos comments but wanted you to know how helpful you are. Really making my prep easy to fit into my busy life. Thank you
31 weeks pregnant! Loving your videos 🥰
It was grate i'm 17 weeks and i dont know your name for following you in instegram,could you send me your name in instegram🙏😍
I'm 16 weeks pregnant. Really enjoyed this video. It was lovely and relaxing and just what I needed! 🙂 Thank you so much xx
I am 33+ weeks pregnant. Following your exercises since my second trimester. However not been able to be regular, any impact due to that irregularity? Doing your prenatal yoga and pilates 4-5 times per week only.
Just what I needed today! Thank you. I am 37 weeks. Really excited to have him, this is my first pregnancy exercising so consistently throughout.
26 weeks pregnant! I like your videos! Thank you! 🙂
I’m surprised you recommend the camel pose for pregnant mamas. I found it caused a lot of coning from mismanaged intra-abdominal pressure.
Also, any pelvic floor strengthening exercises (Kegals) should typically not be done post 34 weeks, to allow space for baby to descend for birth.
Thanks for the video!
Thank you for your wonderful prenatal yoga videos. I am 20 weeks FTM and have SO enjoyed doing these yoga routines each morning. It truly has helped my morning aches and pains and relieves pressure in my hips and joints. Thanks again for what you are contributing!
I'm 39 weeks pregnant and I have enjoyed my whole journy with your yoga videos, I hope to give birth soon😊🌹🌻🌼Thank You and God bless you💓😙
Omg I was relaxed by the end that when you read the card, I felt happy tears in my eyes 💓