This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor:
15-minute pregnancy stretch for after!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
My other pregnancy walking workouts:
Other 15 minute Pregnancy Workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound and Artlist
#pregnancywarmup #pregnancyworkout #pregnancyexercises
Is it safe for the first trimester?
Is that so fast or slow?
Thank you for your help. May God bless you and your family ✝️🙏🏽
I’m 16 weeks and only just getting a few days sickness free 😅 your videos have really helped me feel less lazy and gross ❤ thank you
❤
🙏🏼🙏🏼🙏🏼
Hi! This is my go to warm up video for a quick work out or when I’m about to do my stretches. I really appreciate your channel ✨
Thank you so much for your wonderful work ❤
Thank you so much! Such a well rounded warm up video! God bless you.
Great warm up, thank you ❤
Hi! Thank you so much for these videos and this channel! I just discovered it yesterday and am back again and plan to use it for the duration of my pregnancy! One question I have is pertaining to the guidance in literature not to strengthen the core (or do crunch type exercises during pregnancy), and whether tightening the abdominal is considered this action? Was this an issue for you or did you do all these yoga moves while you were pregnant, too? Thank you!
I love this pregnancy warm up! I am 22 weeks and 3 days today! I do this warm up 2 times and do some pregnancy yoga!
I’m pregnant with twins right now any tips to avoid pre term labor ?
I absolutely love watching your videos. I'm amazed that you can smile the whole time! Thank you for taking the time to help us get/stay healthy!
Thank you for this!! Feels so good
These are so quick and helpful- thank you so much for your free content.
Is this safe for third trimester
Lovely miusic.
I do these every day!! Thank you soooo much!!! 😭💛
Loved it!
Thank you for sharing such incredible video! The 5 mins length really makes it easy to do it consistently! <3
This is perfect. I’m so out of shape from a rough first trimester that this gets me fatigued. I’m going to try and do it daily to get more movement back into my routine and hopefully increase my endurance.
Am 12 month pregnant is it ok for me?! Didnt check or go to any doctors yet because of vomiting 🤮
I will be 33 weeks tomorrow.. is it still okay to do these exercises?
Just what I needed at the moment! 💖❤