Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

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LOVE, Haley xo

Used these stretches for my son and I am now using them while pregnant with my daughter. So glad I could come back to this video! <3

I am 16 weeks and been struggling with butt and groin pain since 13weeks. This really helped me a lot now that the pain gets worse on my 16th week. I do this before going to bed along with a quick duck pose stretch and the one wear I use a chair to slightly bend. Pain goes away when I wake up and I slept really well haven't woke up in the middle of the night to pee

Thanks ❤❤❤

This is amazing. Thank you.

what temp is safe for a bath while pregnant? This is my first pregnancy and I am missing my baths.

Thank you it helps.me❤

Thanks dear

I am 37 weeks, i will have my baby in 3 weeks by c section and I am so tense and stressed so I‘ll have to try this out❤

Thanks to you very helpful for me now 🙂

I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤

I love and enjoy this stretchings❤am in 3rd trimester and can say they are helpful 😊

I just discover this video. I'm 19 weeks but this is really helpful.

this is a good video! 😊

Hi Haley, it’s me again now for my fourth pregnancy, I lost my baby with my third pregnancy, so now it’s a new journey again this exercise helps me a lot with my first and second pregnancy

Today makes 39 weeks for our lil bean and me, and these stretches have worked incredibly with back and hip pain, muscle relief, and overall stress alleviation. Baby can come any day now. 🥰 Thanks to your helpful stretching routine, I am even more confident that my body is prepared and well-aligned for the big day!! Thank you!! 🙏🏾 God bless you and your family!

Im 32 weeks 👐🏻😋tnx mommy

Thank you for this…. I'm 42 with 4th baby and found this at 38 weeks pregnant….. Enjoying this before the little one shows up in a few days. Very relaxing

Getting me through my third pregnancy
Thank you so much Haley
You've been my saving grace through all three pregnancies

25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!

Thank you for this video it's helps me a lot specially my good sleep. I'm 12 weeks pregnant right now.

This was amazing and made me very relaxed 😌.

I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭

Very nice ❤

I am 30 weeks , I have an awful back pain I felt much better after these movements, Thanks a lot ❤

My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤

I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.