Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise can actually induce labor but this prenatal stretching routine is perfect for 3rd trimester. It will help get your baby in the perfect position, open up your hips, align the pelvis, reduce pregnancy back pain, and increase flexibility in your pelvic and groin muscles to prepare for a faster and easier labor and birth. Do this pregnancy stretching routine weekly or every other week during third trimester to best prepare the body for labor.
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.
THANK YOU, THANK YOU, THANK YOU.
Initially I was paying $34+ monthly for programs when there was an even better FREE plan here! Just started my 3rd trimester today (first pregnancy😅) and what better way to begin than with you!😊
Ps. Don’t listen to the negativity—I (and countless others) love it when you’re dog and kids are in your videos.❤️
Ashley, I love your prenatal program! I have been doing it the whole way and am currently 31 weeks. What week are you at when you did this video? Just want to know when I should start eating prunes/drinking raspberry and nettle tea! Thank you so much for all the wonderful work you do for us moms out there! We really appreciate it! @glowbodypt
From how many weeks can one start doing these exercises ?
39 weeks and this is exactly what I needed! I feel so good after! Thank you for this video and your kiddo ius adorable 💕
From UK felt so good after love the way you exercise with ur kids around
Thank you ❤❤🎉🎉❤❤🎉
When’s a good time to start these exercises? Right from the first trimester?
Currently 27th week and this stretches feels so good!
I will include this on my daily routine. Thank you so much and God bless.
In which week of pregnancy to do these stretching
So good! Thank you so much for this! I’m 33 weeks right now too, so this was perfect.
The day after I did this I went into labor
Brown Barbara Rodriguez Steven Williams Steven
Mommy, do you have a beginner friendly stretch? I learned I cannot do your stretches here because I have zero mobility before
I know this was added two years ago but thank you! I am pregnant with my first and haven't been sleeping well because of how tight my hips back and neck is. In one session I definitely feel a difference. Thank you!
I'm 41 years old. Before I had two miscarriage and this is my third pregnancy. I'm running 31 weeks now. Ma'am, I just want to ask whether it will be safe for me to follow this stretching exercise for me now?
I want to be pregnant! 😫 How?
Please at what weeks are we expected to carry on this exercise?
Hi Ashley! When I do the side lying stretches at the end where your leg is up in the air, I find that the hips and glutes of my opposite leg cramp up. Do you have any recommendations for this? I guess I should probably be including this routine a couple times a week 🙂
Am 26weeks this stretch is good for me😊
38 + 4 – this was EXACTLY what I've been needing. Thank you!
Nice yoga asanas (stretches)!! ❤
Thank you. You are lovely!
You go so fast . Damn
But with my pauses included it has helped with some pelvic pains and releases.