Join me for this Full-Body Pregnancy Pilates Workout (Prenatal Pilates + Stretches)
Guide to cope with pain in natural labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Artlist
#pregnancypilates #prenatalpilates #pilatesforpregnancy
Amazing workout!!! Thank you ❤
It's so nice but i got full body pain after this. But i still keep doing this
Love the level of challenge!
Thank you so much❤️😘
I am on 39 week, and fully happy that can follow almost all your exercises. Excellent pilates, thank you❤
33 weeks and feel totally amazing after this workout, thank you!!! I've had a great pregnancy so far and I think your videos have been a big part of that! Thank you so much for all you do 🙂
thank you! it wasn't easy after a night almost without a sleep today, but I enjoyed every exercise anyway 🙂
amazing workout! I feel how much my body has changed and needs this. almost 25 weeks 🙂
Thank you so much for your free videos! I worked out with you 4-5 times per week starting from about 7 weeks until giving birth. This was my favorite routine that even took away my chronic neck pain that I had already had before pregnancy. Now I'm back to this routine 7 weeks postpartum and it still feels so good 😊 I had an unmedicated natural birth that only took 6 hours. It hurt a lot, but my body was strong and prepared – thanks to your workouts I think 😊
Could you please make a postpartum pilates routine for mums who carry their babies a lot and who need to strengthen the muscles in their shoulders, neck and upper back in order to avoid pain? Yoga is nice but it's not enough for me, I'm already hyperflexible but really need to build up those muscles 😊
Thank you Jessica, your pre & postnatal workout videos are so appreciated!
31 weeks 🤰 this is not for the faint hearted!
I am 27 weeks and this workout feels amazing on my body ! Greetings from France 🇫🇷
Wow, you’re incredible
Thank you 🙏🏻❤️
Anyone else having trouble working out during the first trimester? I'm really struggling with nausea 😞
Thank you very much! 💓💓
i LOVEEEE your trainings!!! your way of explaining!! it's fun to make pilates with you!!! in the past i hated gym and with you it's really really enjoyable! thanks a lot!!!
I love your pregnancy and postpartum workouts! They are the best ones on youtube!
Loved every second of it ❤ thank you 😊
I love it….thank u🫶💙💛
Thank you so much! I love your workouts!!
Fantastic!! Thank you!!!!
Thank you for not making these workouts too easy!! So grateful for some workouts during the latter half of my pregnancy!!