30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Link to my other Pregnancy Exercise For Easy Delivery:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyexercise #normaldelivery #vaginalbirth
I am unmarried.. Can i practice it from now for normal delivery in future
37 weeks🎉 did this exercise
Hii mam from which month can i start this exercise
From which week I start this exercise?
I'm 7month pregnant can I start it right know
starts at 1:08
Hi Jesica,
From India…First of all, a big thanks to you.. I started these exercises from my 20th week and did them regularly till the 9th month.. this helped me for sure with pelvic strength and helped me have a normal delivery in November without epidural.
I did have a lot of pain during labour and that helped me understand when to push when it was time.
I also followed few other videos of yours to relieve back pain .. can't thank you enough ❤❤❤❤
Hi. From which week onwards we can start doing this exercise?
asssßpajàiskskß
Hi..I used to do this exercise from starting of 9 months.4-5times a day apart from walking for minimum 1 hour.I kept myself pushing.I used to take rest may be for 1 day per week..I was able to deliver a healthy baby boy after enduring only 2 hrs of pain.i really had a positive nirth experience…all the best for allthe super women out there.if i can every body can.
Emmerich Court
Can I do this on my two weeks pregnancy?
Now 7 months running next month 16 8th month
I have baby position is breech now what can i do for normal position and normal delivery
Can we do these exercises 19 week onwards ?
I'll give birth to q baby boy..I m still yet to know regarding I m pregnant .bur definitely I'll by this oct20
I’m 31 weeks and all these comments making me feel like I’m late to start 😭.. but ik it’s never too late to start something… i hope i also have a natural short labour phase like others here.. wish me luck
YOGI BREATH coaching at 14:49 min. BEST thing I ever learned. The way SHE teaches it is really effective and this made the first 10 hours of my 13 hour labor a breeze. Seriously could do it every day using the breathing technique she teaches here. THANK YOU Jessica.💕💕
Note: you will need to speed up your breathing and sometimes just survive in certain parts of labor. There’s no wrong way to breathe in labor! Just KEEP breathing. 🫶🏻
I am 33 weeks and Doc said I have a big baby so very nervous I hope these exercises will help me and my baby….praying ….
Loved it
Can we do it at 5month
I m 6 month pregnant now and 7th month started should I start these exercises?
In which week is it safe to start these exercises?
I'm 35 weeks pregnant and I started doing this exercise for 2 days now.
Is it okay to do this exercise everyday? Or should I change it to every other day? Once a week?
❤️❤️❤️❤️❤️
Thank you ❤
I which month we should start these excercises
is it okay for 18 weeks