Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do exercises (similar to these) at least 3 times a week have a shorter labor and delivery time. We also do exercises and stretches to help get baby into the optimal fetal position and help your body feel great! Start this as early as your first trimester and continue through third trimester! (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels good and you are feeling prepared for your upcoming birth!
Guide to cope with pain in labor:
Natural Birth Education Playlist:
How to avoid tearing during labor:
February Monthly Pregnancy Workout Challenge:
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancycardio #pregnancyworkout #pregnancy
I gave up at 10:08 that one is too complicated and it made me lose motivation 😩
To anyone who is finding this workout a challenge, don't give up. I am 25 weeks pregnant at the moment and really struggled the first time I tried this workout (I'm a runner and regular gym goer prior to getting pregnant). Today I reduced the playback speed down to 90% so I could do the exercises a little more slowly, took breaks in the middle of sets and reduced the difficulty of the bear hold by simply hugging the baby instead and now I feel great for having done it. 😊
After reading positive feedback back,Im starting to do this workout today, currently 6 months pregnant,will update later
35weeks today and doing the exercises as I wait for a positive experience
36 weeks today, feeling great and really enjoying these exercises, thank you Jessica ❤
Can I do these exercises without asking doctor before? I have no body pain problems
My 35 week started can I start these exercises now?
Hello, I've been following your videos since early pregnancy, I'm 40 weeks today! Hoping my baby comes soon! I feel calmer knowing I've prepped my body, thank you for sharing your knowledge and workouts and being a source of calm positivity Jessica! ❤️
I’ve been regularly doing a variety of Jessica’s videos since the beginning of the second trimester. In the third trimester, I did this video 3 times a week along with a couple other videos. My body was very well prepared and strong. I had a very quick delivery with only about 15 minutes of real pain at the tail end of only 2 hours of not so painful contractions. Great videos Jessica!
Mangal arti
Hi! Currently a day before my 35th week (1st pregnancy) at 28 years old, I'm excited to follow this video for some of the routines for shorter labor. I will be following this exercise for 3x a week starting today hopefully shortening my labor when the time comes. 😅😊
I had my first baby unmedicated in 5.5 hours from start to finish!! I did your workouts about 2-3 times a week until the last few weeks where I just would walk and do light movements. This workout video was my favorite and I’m so glad I did it!! 🎉🎉
Been 37 weeks now, and getting ready for my baby out soon hope this video help me to shorten my labor. 😘
I'm sure these will be helpful but if like me you're not very fit, ease into them, I woke up today and I can hardly walk due to the tops of my legs being in agony.
I am 39+6 today ,will be 40 tomorrow, doing these exercises hoping for easy and healthy delivery soon❤❤….they make me feel good these exercises
Hi. I'm 36 + 6. I appreciated this workout.
❤
Hi Jessica, I love your videos I'm 21 weeks pregnant I want to know if it's safe to do this particular routine now or would you recommend doing this during the third trimester or closer to birth?
Hi , I wanted to let you know because of your workout I was able to normally deliver and overcome sctica pain . Thank You so much
I did this exercise, that night my water broke and i had my baby
40 + 1 currently – wish I was motivated to search for exercises sooner – loved your workout – thanks so much
When is the earliest and latest we can do these exercises for it to be safe and useful?
Hello thank you for this video i already delivered my baby 39 3days last july 2 after i fallow ur video july 1 in the morning and afternoon my labor start 11pm july 1 and deliver my baby july 2 at 2:24am
I gave birth on the first of June , my labor literally took 15 mins , these workouts helped me a lot ❤️
Hi started at 39 weeks and had hard time finishing the exercises. Will continue to do the exercises hoping for a normal deliverly
I’m currently 27 weeks. Just started prepping this week with your video. I will update after delivery 🙂
Hello,
Can anyone tell me if these wornouts have to be done during preganancy or before getting conceived itself
What a wonderful workout! Thank you so much!! I am in 33 weeks pregnant and feel wonderful, partly certainly due to your exercise videos that I’ve been doing since the first trimester.
40 weeks pregnant and still working out. 👍🏻 Love your videos! Hopefully any day now
Can I do from 16 weeks
33 weeks! I'm having less energy than usual, but this workout feels great ❤ I'm just doing 2-3 breaks in between
36 weeks pregnant today, started doing these exercises at 34 weeks, 3x a week. Hoping for an easy delivery 🙏
I’m 37 weeks pregnant, and it’s so good to follow along your workouts ❤
5/5 for difficulty ❤ Enjoyed the workout. I’m very unfit and 21 weeks pregnant so I look forward to seeing how my fitness improves over the rest of my pregnancy. Love these videos!
19 weeks and Im trying to do these workouts every day. Its not easy but I keep pushing..
I am 36 week pregnant. Am i too late to start sports now
Which week of pregnancy, we should start the exercises?
Hello, can i do these even if baby head is not engaged? I am 38 weeka pregnant
I am 39 weeks now and still love to do your workouts.I always feel safe with working out with you.Thank you ❤
This is my first pregnancy. I have had swollen feet starting 9th month. been doing this work out 2-3 times a week has helped me alot. I’m 39 weeks now, few days to go until my due date, hoping for a smooth delivery.
Which week i will start this exercise mam
I'm 28 weeks with my second little boy and finally got cleared for exercise due to a low lying placenta moving up. It feels good to exercise again! I did many of your workouts sporadically in my first pregnancy. Unfortunately, my first son did not have a heartbeat the night we went in to be induced due to complications i.e. high blood pressure. But despite the horrible trauma of that, the midwives were amazed that he was born in only three pushes, and I didn't tear at all, and his actual birth was peaceful. I'm grateful for that memory with him, as I know many people who did not get that with their loss. Hoping his little brother gets to come home with us this time, and we also have a gentle birthing experience.
I really think that those exercises helped me a lot for my labor and delivery! Thank you!
Positive coments are very helpful because its boosting some of us who are still waiting. Thanks and God bless 🙌
From which week I need to start exercise
I’m 36 weeks, first time mom and been doing your exercises since I found out I was pregnant. I’m having the smoothest of the pregnancies and I’m praying for a smooth delivery as well 🥰 thank you for all of your great content! ❤
I’m 26 weeks pregnant and loved this video. I’m a little weak but going to start doing this more. Been so lazy 😢 lol
Hi, I`m 39 weeks pregnant and feel good to do all exercises. I watched almost all yours videos and will countinue after birth while postpartum.
I want you to know that you will have a lot of fans in Poland because I`ve already told about you all my friends 🙂
Mam from which week onwards we should follow these exercises…