Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It’s mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it’s easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!
Guide to cope with pain in labor:
Natural Birth Education Playlist:
How to avoid tearing during labor:
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancyexercise #pregnancycardio #pregnancyworkout
I Feel Great
This was great! I appreciate an easier workout for days I just don't have energy!
Hello, it was very good egzersize. İ have third trimestere now. İ did it at 10 second and i tired and finished but very enjoyable egzersize😇
I m 6 weeks pregnant i m working this exercises from 1 week will after doing this exercises also will my weight gains or it will be normal i dont want too much of weight till my delivery time
Your workouts are truly wonderful and I adore your energy, the water breaks and the motivational quotes! Your attention to detail is fabulous. I always feel so much more balanced after one of your classes. I even started watching you before I got pregnant to be in the energy of pregnancy. Thankyou so much. I'm excited to do your monthly workouts and to stay motivated throughout my pregnancy.
Did you workouts pre and post for my 1st baby. Now again with my 2nd, how do I get the email of the November calander?
is it okay to work out lije this ? I am 5months preggy?
How many weeks are you in this video? You look great!
Hi Jessica I’m currently 24 weeks pregnant and I love your channel. The 30sec of walking during the workout helped me a lot to keep going . Also thank you for the water break lol 😅 I look forward on continuing my pregnancy journey exercise with your channel I love it 🩷
Warm up cool down and water break!! Love that it’s all in one instead of having to search for a video for each. Thank you!
Dear Jessica, I follow your channel since my first pregnancy 4 years ago, now I'm waiting for our second baby and it's all more difficult.. you're exactly saving me, I have also gestational diabetes and thanks to your workouts I'm keeping good values for now.
Thanks so much ❤
Hi, what is the best time to do this workout. TY
More dumbbells! Love feeling so strong! Thank you for your videos!❤
More dumbbells,
First time here. Thank you so much. I really felt the burn and I'll definitely continue until this human is safely out of me, lol. I really liked how you showed highlights of the next move so the viewers won't break stride. Great work. Keep it up.
this was everything after a long break with kids home thank you!
19 weeks , did this workout ❤
Thank you!!! I Loved this
This is my first pregnancy and I fell off the gym wagon the whole entire first trimester… now in my second, I feel much better to workout! Thank you for these videos!
The content in your channel is a huge help for someone like me.. getting this kind of guidance from a certified trainer is so helpful and I am deeply grateful to you 🙏🏻🙏🏻🙏🏻
So thankful for this video. I'm 9 weeks pregnant and working out has been very difficult. This video got me up and my heart rate going without being too strenuous. Thank you!!
Is it ok to do it at night? it is only my free time and no distraction.
Wow it's a dog, I thought it was a pillow the whole time
Thank you so much for this! Also your dog is adorable!!! 😍
36 weeks today and I have done this workout! I feel amazing. Been following your workouts since 2nd trimester. Thank you very much!
What should o do after this my tv turn in to upside down😢😢😢
Thank you for this great workout! I found you through your SI joint pain relief video, which was a LIFESAVER. Now I'm trying to keep active to reduce my risk of hypertension, and this is the perfect intro for someone who has been away from exercise for too long.
Can i do this in 1st trimester
I loved this workout, I'm 39 weeks pregnant and I feel so happy to have found something that felt safe for me and my baby.
Can you do these everyday?
Love this work out im 24weeks of pregnant….
Thank you for all amazing videos. ❤
Hey, is it suitable for all trimesters?
This Workout made my day. You and your dog have such a beautiful aura. 🐕
I just did this work out. Loved it. Also… i didn’t realize until the end that the dog was real 😂
22 weeks pregnant and I feel refreshed after the workout, I actually prefer this kind of workouts. It was fun and I enjoyed the walking part 😃
Thank you so much for your wide variety of videos!! I have been very lethargic the last few days and finally got myself to do this video, feeling much more energized now, thank you! 🙂
Amazing workout
your workouts are really great and your dog is too kiut. Thanks for this channel
April challenge Day 2! 💪
2nd pregnancy now #week30, have been following your workout videos in my 1st pregnancy and had a very smooth natural delivery. Have been a little busy with work and baby during the 1st and 2nd trimester of this pregnancy, hope to keep up to your videos daily from now till delivery.
On my second trimester, I do your workouts before bedtime & they have helped me to have a deep sleep. Thank you!