Join my online prenatal yoga and birth preparation courses:
Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth. It helps in effective removal of waste products, providing good supply of oxygen both for the mum and baby and helps in calming the nervous system.
In this practice we will learn 3 breathing exercises which are great for pregnancy:
1. Deep Abdominal Breathing
2. Nadi Shodhan Pranayama or Alternate Nostril Breathing
3. Bhramari Pranayama or Humming Bee Breath
Working on your pelvic floor during pregnancy? Check out EPI-NO Delphine Plus – a Natural Childbirth Preparation device from Germany – now available in India.
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0:01 A Guy Is A Male.
Amazingggg
Is this helpful in lowering your bp
@bhartiyoga
Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!
Can i do it in first trimester?
Hello- wanted to chekc if i can stat it during 5th ofpregnancy?
During Nadi sodhan pranayaman u said no sound should come when breathing and breath out, but I m getting sounds , what does that mean?
Thank you mam,very helpful ❤
Hi, I had low hemoglobin. What kind of food should I intake?
How many times we want to ingale and exhale ? Anyone reply me plz
Thanks a lot dear I followed this daily routine for my whole pregnancy journey delivered baby boy through normal delivery
Nice explain ❤
When i do this ???
Hi dr… I have breathing problem in my 34 weeks… I felt difficulty in breathing… Dr asked me to check echo .. will I do this breathing exercise..
Hi Sister, can we do this from first month of pregnancy? Please suggest… Thanks in advance
Hi!Can we do breath holds during pregnancy?For example,can I do Nadi shodhan pranayama with breath holds in between?
Hi, whether in other 2 breathing exercise also tummy needs to expand while inhaling and go in while exhaling or otherwise?
How many reps? At what time of day ?
Speed is not fast
How can you cross legs during pregnancy? Wow
At the first month can we do this
It was really helpful for me
I keep coming back to this one, it really helps with cramps but also stress, and your voice is so kind ❤
I'm 25 weeks pregnant can i do this, I'm so depressed by family tensions am trying to out of this tensions but i can't, today I'm watched your video shall I
I'm so depressed in my pregnancy.
It really helped me to come out of stress because of family members and husband during my pregnancy . I was in depression and worried about my baby , it really helped me . I will definitely recommend everyone to do this during your pregenency.
Pliz hindi
It can help to reduce BP during pregnancy?
Mam How many times in a day my wife can repeat this exercise in her ninth month of pregnancy ?
Thanks mam it's very useful for my wife🙏🙏
Thank you for this video! It is very helpful, I am doing it everyday!
Iam 2nd trimester can i do this sis
How many minutes can do daily
Hi sis am in 32weeks can i do these pranayams
Can i do this in 1 St trimester
Hi i had cerclage stitch recently and been advised not to sit on floor and i should not sit like this legs folded. So any other option for me. I really want to do breathing exercises.
Hi ma i did iui 2 days back iam in bed ready for few days shall I do this for blood circulation need ur advise or what can be done at bed
Hi dear ❣️Can I do before bedtime
Which time do this?
Thank you 🙏🏽
I enjoyed your work. I have been trying to search for YouTube video like yours that informs everything in this vid. 👩⚕️Your video for sure is similar to the vids from Doctor Ethan. His explanations are knowledgable and he helped me a lot on finals! He is an insightful Doctor in Europe and he talks about health symptoms and health!
Go see his channel out and give the Doctor a like over here! 👉 #DoctorEthanNHS
explain is,very ,good thanks ,from srilanka
Hi Bhatri.
I can not wait…
And the T-shirt? Famous ❤️🙏