Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide:
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Copyright Jessica Pumple 2020. All rights reserved.
#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief
I’m having twins and I’m in my 2nd trimester and I can’t even do this without it causing pain everywhere 🤦🏼♀️
This is great! I’m 28 weeks so third trimester now & my lower back/sides have started hurting so much. This felt so good and brought me a lot of relief
Great job❤
Im 35 weeks and I was struggling just to sit on the floor back Pain reduced will be doing this again
I'm unable to sleep because of back pain I get up so please help
Thank you for this video🙏🏼 I’m in my second trimester and was in tears from the back pain, this video helped so so much!
It instantly worked on me. So helpful and relaxing. Thank you so much for uploading such content
I'm here for my sister in law. She's struggling with back pain…
Thank you so much it's help❤❤
Thank you a lot im in 4 weeks and i was scared to do that but it helps me to release my back pain
Thank you a lot
And want more like this video ❤
Thank you so muchim 2nd trimester my back it's pain
Is it safe for someone with low lying placenta ?
Thank youuuu :***
God this is a great stretch and relief ❤❤❤
Thank you for this video. Finally I can go to sleep now backpain free. On my third Trimester now
This helped alot😅I woke with mid back left side upper back pain/ cramp ..Thanks Im 19 weeks 4th pregnancy 1st time I ever woke up with back cramp
Thank you mam🙏
My goodness, THANK YOU! Im only at week 6 and my back pain was so bad. Literally only two days of these stretches and it’s gone. I find the thread the needle and the back row really helps the most
Because I suffered so much pain and stress. Thanks alot ❤Guys must try this magical result
Wow magical workout my killing backpain gone just done first workout amazing result❤
Thank you so much 😊❤❤❤
My back clicked on 1st exercise 😂😂😂
Thank you!
Dealing with SI pain during pregnancy rn at 27 weeks… thanks for these wonderful videos 😭🙏
Thanks for this
Thank you❤
Yhooo back pain was killing me
Very hard pain 😭😔 in back with legs cramps 😩
Thanks you so much 💖 it's very useful video ☺️
This is SO helpful, thank you so much
Is it safe to lay back like that?? I'm 22 weeks
Hi sister this is my 4 weeks pregnancy . Can i do that even its may 4 weeks pregnancy thanks
Instantly felt relief! Thank you❤
Is it safe to do it during 1st trimester?
Iv been limping around all day with pelvic and nerve pain causing leg weakness and I feel exceptionally better after doing this 😅
I've been doing this for a month and love it! But is it normal to feel pelvic pain while doing the donkey kicks?
I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤
This is really helpful.Thanks
Oh my this was so helpful, especially the last one and the one where you lay on your back and swing my knees. I feel a lot better. Thank you so much
5 months (20 weeks) today, and this is my go-to video for my back pain! Such nice simple easy on the body stretching 😌 happy Valentine's day!
U are a goddess of the “wounded”ones😅🙏😍