An exercise and stretching routine to relieve and fix postpartum back pain. Back pain after pregnancy can often be caused by a weak core and glutes. Not only will be stretching our back, but we’ll also be strengthening our back, core, and glutes to keep back pain away!
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:
POSTPARTUM COOL DOWN STRETCH:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumbackpain #backpainafterpregnancy #backpainrelief
My baby 2 years old I can't carry my baby when I lift baby I unable to walk please give suggestions
First video I've done since giving birth. I'm 3 weeks and 4 days postpartum ❤ can't wait to do more videos
Hello..after how much time of my c section I will do back pain exercises
No one tells you about the back pain from breastfeeding bending over to baby changing nappies etc
This has been so helpful for my back
Excellent!! 😀
4 months post partum and im now ready to get my back and body back in shape
Can i start exercise after 4-5 weeks post delivery?
I love this video for days when I have lower back pain. Are these stretches and exercises ok to do with mild sciatica flare-ups as well?
Lets hope this works 😊
Been having back pains for days now and the relief I felt after doing this is unbelievable
Really helped me in one go, lying down breastfeeds all the night made me unable to stand due to back pain after your stretching workout m feeling very relaxed, thank u
That was so relieving thank you so much🩵🩵🩵🩵 almost 8 weeks postpartum here
Thank you! My back feels much better!
This is perfect
I’ve been struggling a lot with upper back stiffness and soreness, which is probably from breastfeeding and just poor posture in general. It’s caused a nerve issue that I had pre-pregnancy to act up again. I had gone to PT for it and some of these exercises were similar, but I love doing it in the form of a workout video. This was so helpful! Definitely will keep this one in the rotation.
Gave birth 5 days ago & my back is KILLING me.
This hurt…. My body is so weak. it’s been 1.5 years since I gave birth and the back pain I had initially which was around the area they put the epidural came back. I think I had it for 2 months or 3 right after But for some reason it’s back in the same spot. Hopefully this will help me.
Thank you SO much for all your videos ❤
Is this ok to do 4 months postpartum C section ?
That was so nice thank you