Postnatal Yoga for Stress, Anxiety, Tension & PPD (20 minute Yoga) Postpartum Yoga | Sarah Beth Yoga

Hi Yogi! ­This gentle & restorative Postnatal Yoga for Stress, Anxiety, Tension & PPD routine has hip openers and positions close to the mat to help you relax, release tension and practice observing your thoughts. ▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal 💙

I just had my baby boy on the 30th of August due to reasons of mine and my husbands we had to place him with an amzing adoptive family he is beautiful and he stole my heart and i cannot believe i am saying this but i truly miss carrying him with me but anyways this yoga although i did cry still helped me so much as did the 22 min postnatal yoga for anxiety, tension & ppd video thank you for making these videos i really needed them and will continue usuing you and all of your playlists thank you Sarah!!

❤ u grl

Thank you ! After my cesarean like you always do motivated and encouraged me to start Yoga. I have managed to do my first day of a yoga and today my second – I feel exquisite, liberated and a little more confident everyday.

I. Couldn’t do any of these at the beginning and had to stop 😩I can’t even lay on my stomach my boobs hurt way too much lol

🎉what a relief from emotional and physical tension, thanks as always. I always come to your videos for this kind of practice!

Wow. That’s all I have to say.

This was exactly what I needed today. Thank you 🙏

Deepen your mind-body connection with yoga.

Loved this routine so much! Thank you!

This felt so good and is exactly what I needed. Thank you SaraBeth! I was always drawn to your videos whenever I search for short, feel-good yoga videos since I was pregnant. I didn't even know they both belonged to you! Thanks so much!

I found this super strange as a breast feeding mum. I am not able to lie down on my tummy and I cannot imagine I am the only one who struggles to do that.

Thank you 🙏 ❤️

is it okay to do this 3 months post partum ? c-section delivery

Thank you so much.

Your class's have given me my practice back after baby 🙏🏼🙏🏼🙏🏼

Your voice is calming, you are knowing, and your flows are wonderful!

Is this diastisis recti safe?

My baby girl is 3 weeks old and I am feeling great and strong – can I do this routine already?

This really works mentally and physically. I had leg pain and should pain after birth and this practice made the pain much less. Also got my sanity back after feeling down after spending my energy in entertaining my baby and pushing my middle school son during the shelter in place period. Thank you!

I absolutely love this practice! I’m now 7 1/2 months p.p and have been using your postnatal practices since I was 7 weeks p.p. I always find myself coming back to this one specially for a good stretch, the twist is my favorite.
Also, I thought I would share with any breastfeeding mama’s, if it hurts to be on your chest or your breasts are full make sure to feed or pump before this or any practice. I promise it makes a huge difference.❤️❤️

Thanks so much – this really helped me with some bad anxiety!

Me and my weird jiggly belly are ready

I absolutely love this routine. I just had my baby 2 weeks ago and have been doing this routine very day. It’s made all the difference for me postpartum. Thank you!!!

This means iam not the only mum with anxiety

I have not had a baby for decades..but what a wonderful practice in these times we are living in right now!!

Hello Sarah, I have been trying all your postpartum yoga.. I am post 9 weeks from delivery. I just have this slight pain at the lower abdomen when I do certain poses. Would you say I should ignore and breathe the pain, or should I not do those poses?

Is this ok even if you have diastasis?

I can’t get my day started without this video! I had my baby a year ago and still have much tension causing stress in my shoulders & pelvis and can kick myself For not finding this sooner! I absolutely love it! Thank you!

2 months postpartum from my first child, and I am finally getting back to it. Thank you Sarah Beth for this routine, I actually cried while doing it. Will keep it up as I get used to new motherhood and how insane my life is now!

Dear Sarah, thank you SO much for this video! My son is now 10 weeks old and this was my first practice since giving birth. I had an unplanned sectio and am struggeling with the effects it had on my body. It felt very emotional to just breath and feel the body and the tension. Sending sunlight and all the best!

I had a hysterectomy recently and my doctor said I could ease back into Yoga. When I told him that you had a Postnatal playlist he said that was the way to go! Thank you for this relaxing video and routine! I'm so glad to be back in to my practice again!

All moms and mums need this, lovely routine. I love the fact it is 20 minutes and the emphasis on the breath makes such a lovely way to relieve stress. Thanks for sharing.

Is this safe for DR?

I really like your videos. I'm a new yoga teacher but finished my training at 7 months pregnant. I utilized your sequences to assist in figuring out what poses were best for this time in my life. I'm now a month postpartum and just getting back to the mat. I do have to say that my breastfeeding chest doesn't enjoy the first part of this video, but love the focus on the breath and re-routing the mind.

Hi Sarah Beth , thank you for your videos ! I am 6 months post partum and have started doing your post natal yoga routines since a week and have been really feeling good . I have subscribed to your app and would like to know how long should I follow the post natal yoga routine and when would it be safe to try out the next program that is the tone program as suggested in your app ? Thanks !

I'm not postpartum, but it's winter where I am right now and I've felt some winter blues! This was just what I needed to feel more centred and calm.

Much needed, mom of a 5 month old & barely feeling like it yogi.. Namaste & thank you Sarah Beth 🙂

I'm not a mama but I love this when I'm feeling like my hormones are out of balance and I need some comfort 🙂

Thanks for this practice! Really needed it 💖💖

Wonderful, really relaxing!

Thank you so much for this video. I found your channel about a month ago after I found out we were pregnant again. After going through two previous miscarriages I was happy to find something that eased my mind and helped me relax my worries away. Sadly, miscarriage number three hit us over the weekend.
This video (though my body never became very pregnant) was great for me. I cried, I felt the feels I needed, but I was able to relax again. Thank you for your videos.

Thank you so much for this video! I’m six weeks postpartum and have been so so stressed and my body has been aching so bad. I have always been an athlete and the changes to my body throughout pregnancy/postpartum have been hard to accept. This practice was exactly what I needed… it almost made me cry! I’m excited to try your other videos as I work to regain my strength.

Thank you for this Video. It’s great! Exacly what I needed.

Can be painful for the breasts. Tried to modify these few poses

Hi Sarah Beth, I may have said this already… this is one of my personal TOP videos you've made. Routine, voice/words, music, tone/volume, length/poses, all: 👍👍❤.

Sadly no good for breastfeeding mothers, SO uncomfortable lying on boobs, so tummy down positions no good for me 🙁 So sad as need desperately to unwind and dea with tension and stress, with baby number 4!