Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #lowerbackpain
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I just did this exercise ly back pain magically is gone, what a relief wow
This felt sooooo good! Will repeat this again and again ❤
This is the first time my lower back hasn’t hurt for days. Thank you!!!
Really thoughtful and lovely class.
Thanks! ❤❤❤
Thank you so much!❤
Thank you❤
Oh wow this was great. Thankyou
Can I do this every day as a beginner or should I have rest days? Thanks heaps 🙂
💕💕
Awesome . Feel good
I have client with HNP, I get your videos, thanks Mira ❤❤
This was my first workout after a major lower back flare up and it was perfect🥹
Wowwww i loved it
Your dedication to fitness really shows, and it inspires me to push harder!
I can’t cope with the constant inhale and exhale and how technically demanding it seems. But desperate times so I will try it
Loved this. Thank you
When she says inhale it sounds like in hell, that was my feeling with my back pain 😢
WORKS LIKE MAGIC!!! THANK YOU!
❤❤❤
LETS SEE HOW MUCH EASIER IT GETS THROUGHOUT A MONTH !!
day 1: stopped 3 times 😩
day 2: stopped 2 times
day 3: stopped 0 times YAYYY (my arms were dead tho!!😃)
I have a pulled muscle on the right side of my back and this entire video felt good until the last few minutes with the pillow stretch of the back, please warn people to use less pillows if they have any kind of injury to the back. Very important. I did love your video and just modified at that last stretch. Thanks so much for making this video!
Tank you
THANKYOU SO MUCH!!!!
Awesome sequence! Great exercises and they helped my back.
29:13 thanks
Thanks for beautiful information
My pain feels much better. I appreciate the gentleness of your video and will continue using each day, Thank you
Nice werk, gull
i really enjoyed this class! thanks 😊