डार्क सर्किल ऐसे हटाएँ :
इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है
PCOD & PCOS में अंतर I Difference in PCOD & PCOS
मुख्य कारण I Main Reasons
1. आनुवंशिकी I Genetics
2. जीवन शैली और आहार I Lifestyle & Diet
3. तनाव I Stress
लक्षण I Symptoms:
1. अनियमित मासिक धर्म I Irregular Menstrual Cycle
2. अपच I Indigestion – Bloating & Gas
3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back
4. मुहाँसों की समस्या I Acne Problem
5. पेट पर चर्बी ज्यादा होना I Belly Fat
आसन I Yoga Poses:
बद्धकोणासन I Bound Angle Pose
पश्चिमोत्तानासन I Seated Forward Pose
जानु सिरासन I Head-to-Knee Pose
चक्की चलानासन I Mill Churning Pose
नौका संचालनासन I Rowing The Boat
धनुरासन I Bow Pose
सलभासन I Locust Pose
उत्थित बलासन I Extended Child’s Pose
Pranayama :
Kapalbhati Kriya
Anulom Vilom:
Bhramari:
#yogastation
#yogaforpcod
#pcosdietplan
Pcos ke liye best medicine ayruvedic ki h
Mera naam Priyanka hai mujhe PCOD hai exercise roj Karti hun kya meri theek ho jayegi kya khana kya khana nahin hai Bata
Mera to bleeding bohut ho raha he …lagbhag 15 dys above period band nahi horahahe
Second aasan m pura hath leg tak nhi ja pa rha h
Please re
Mam yoga kitni din karenge period ane k bad monthly,,
Didi muje kamr me dard h to kya ye jukne vale aasan ka sakte h
Maam mujhe yoga se period aane laga magar 20 din mai he aa jata hai mahine nahi nikalte hai kya karna hai plz mam normal hai ya nahi plzzzz mam bolo
Last 3 days i follow ur yoga… Or aaj 4th day mera periods aa gya…. Jo 4 months se nhi aa rha tha…. Thanks diii❤❤❤
Hello mam mujhe pcod problem h aur thyroid me tsh bdha hua tha meri dono overy me sist thi dwa lene pr kuch fayda nhi huaa kya mai apki btaye huye tips ko follow krungi toh fyada hoga
Thanks ma'am ❤❤
Mam muje b pcos hai main bohat tension may hun ap muje bra dy din may kitni bar karna hai yoga 🧘 jis say ye problem Jaldi thek ho jaye gi 😢
Mujhe bhi y problem h mam
Month main 2 baar period aata h kya mai ye yoga kar sakti hoo.😢
Mam Mera polycystic ovarian hai jo acchi wali dawai nahin milta hai isliye means band hokar rah jata hai jab dawai khate ho tab bhi kholta hai period aata hai jab bhi nahin khata Ho 1 sal to 1 sal band hokar rah jata hai main aapko pata Ho Tum jarur bhej dijiyega
Mam mujhe 6 manth ho gaye hain aur mere periods nahin Aaye Hain
Very helpful ☺️ thanks 🙏👍
Mam ye kis tym Krna hai subha k tym aur Khali pate Krna hai ya phr kch kha k b kr skte hai plz rply krn mam
Maam seeds kaise khane hai 4 seeds hai jo aap na bola tha 3 seeds aur sunflower seed bhi aaya hai online plzzz maam bolo
Mujhe dewai se period aata tha aur 2 3 month ka baad fir maine aap ki video follow kiya 2 month se mujhe period aya thanku ma'am thanks mera liya dua kro ki mai jaldi maa ban javogi plzzz
Mujhe 1month ho jate he or period nahi aata hai kabhi kabhi 2 month bhi ho jate hai period aane me
Thank ma'am bhut aram Mila ab relax lag raha hai
Mam Khali pet mein Na dalchini ka Pani Pina chahie subah mein
Mam Khali pet na dalchini pienge
THAK YOU didi . Mere two months period nehi aya .mai only two days ajke ye yoga kara or mera period a gaya . Thank you so much
Thanku mam ap to meri inspiration ho maine regular 5 din yhi exercise ki or mujhe periods ho gaye😊😊again thanku so much
Thank so much ma'am apke yoga karne se mujhe 7days mein periods aa gaye thank you so much
Didi meethi dane ka paani kitne din tk le kr band kr dena hai aur wapis kb shuru krna hai?
Period me ye yoga kar sakte he kya
Thnx mam❤❤❤
Sugar, packet,mayda,
Dey fruits badam,akhrot,punpkin,chia,flex
Morning cinamon drink, 1cup ,methi drink, coffee avoid, green tea
Kanola, rice brain oil, ada rosun
Hori sabji,dal, brown rice
Mam.mere pcod se baal.jd gye h 😢😢😢😢 plzz help me
Kis ko pcoD thi aur kis kis ki ye problem thik huyi h ex se
Today is my first ❤
Thank u so much mam finally my periods is back