Brad and Mike discuss 3 yoga poses you should do daily and why, for over 50 years of age.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Chapters~~~~
0:00 Intro
0:20 Song
0:28 Yoga poses – choose wisely
1:17 Child Pose
3:16 Second option for the child pose
4:02 Cat Camel Pose
5:31 Modified version of cat camel
6:39 Downward dog pose
7:28 Modified version with a chair
9:09 Recap
10:02 Stuart McGill mentioned
10:12 Bob Cut
10:15 Outro
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Check out our podcast with Dr. Stuart McGill here https://youtu.be/EbPavwB9H0M
Wow! This is really helping me- to my surprise!!! I started doing these 3 stretches a few weeks ago. At first, I could not do much, but little by little, my body started to be able to do more! I'm very surprised, so thankful. Thank you Bob & Brad, please keep these yoga for seniors coming!!!!!
We’re 50 not dead
Well done, guys. All 3 of you. I will try these today.
The new guy’s voice n delivery reminds me of Jay Leno … that is a compliment for sure.
he said he is a nose breather whilst doing the cat cow posel. How should one breathe doing these poses to get the maximum benefits? Nose breather or just normal breathing as in inhale through the mouth and exhale through the mouth. Thank you for a very useful video.
Child's pose hurts my thoracic muscles. Its ok in the pose but when I come out I feel much pain. I think this is because of muscle tightness. What can I do?
Hi, Bob! Looking good! We love all you guys. Thanks for helping us.
I enjoyed your video, you two are very relatable which means you’re getting a lot more people stretching. In pilates we drop our head at the end of the cat and let the weight of it give a further stretch. It feels great.
Yoga teacher here. Excellent job!
😴😴😴😴😴😴😴😴😴😴😴😴😴😴
These stretches have really helped me with my lower back ache. I love the modified stretches which I can try at my work desk. Thank you
glad you gave optionskneeling vs standing for a poststrokeperson like me. appreciate all your stretches and exercises
I started doing these 3 poses a few weeks ago and it lessens my lower back pain. They really work. Thank you.
I get frequent muscle spasms when I stretch. Is there a video that addresses these issues? Do I need to drink more water?
thanks for including modifications! great video
Thank you very much.
Just remember not to do this on a full tummy. Leave an hour after eating.
Nicely explained. ❤
Used to do yoga yrs ago but got away from it. Developed back issues with the lockdown and just haven't got back to yoga until now. Starting back today.
I love yoga, very helpful and very detail.
I hurt myself as a teenager, following along with Lilias, Yoga and You. Destabilized my hips for a while. I think inhaling on extension makes more sense for me, exhaling as I compress my organs in flexion. Otherwise, I'm finding great value in the exercises I'm learning from you. Thanks!
I’ve been doing yoga off & on, but have started doing it more often.
I have glaucoma, and I do not do the downward dog, or any pose where my head is lower than my heart, due to the possibility of increase in eye pressure. Thank you for showing a version where my head does not need to go so low.
Lol! Love this. Thank you! ❤
I will be having my knee replaced and am wondering if It is a good idea to do pool walking after surgery.
😊
❤ yeeay
Child’s Pose does not work if you have knee problems!!! 😩 Anything on hands and knees is seriously problematic for me with knee problems. 😩
Bob at the end 🎥 ❤🎉😂
Very good. We like more adjusted poses for 50+ people.😊
Down dog and Childs pose are my favorite poses.
cat cow feels like a waste of time but I love yoga…what is going on