Recent Posts
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength...
5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to...
In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to be pulled into different...
How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
Steps of Surya Namaskar (Sun Salutation) and Its Benefits
Surya Namaskar, or Sun Salutation, is a popular sequence of yoga asanas (poses) performed in a flowing manner, often practiced in the morning to...
Yoga for Lower Back Pain and Hips – 10-Minute Beginner Stretches for the Low...
This Yoga for Lower Back Pain and Hips sequence includes top stretches for beginners. This sequence of low back exercises and stretches can be...
Thanks dear
The pillow 😂
Thank you
Beatifull ❤
👌👌👌👌👌
Thanx
I love this excercise
Good job 👍!