Welcome to today’s video! This is my third trimester pregnancy stretch routine and the prenatal stretches that I have been absolutely loving recently to help my achey 3rd trimester body. Anyone else get soooo achey in the third trimester or is it just me?! Anyway I really hope you enjoy this video! At the time of filming this I am 33 weeks pregnant so comment below and let me know how many weeks you are now.
Laurie xx
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I’m a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
In my third trimester feeling so much pelvic relief after this stretch. Also did a workout previously. Thank you
Thank you for these stretches!
Disfruto cada video tuyo, Laurie. TE AMO
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I am truly glad I found your channel. In my third trimester now and it has been a big help to have your videos. Thank you so much for all the hard work you put into your channel. It makes a difference to many of us. Blessings.
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Love your stretches thank you so much for this 🙏🏼🤍
Can you upload video versions without the music? It's so loud and distracting I can't hear what you're saying half the time, and these are good yoga practices otherwise. ❤
Hi! Love your routines. Thank you. Also love that outfit… can you share what brand it is??
This was so great, feeling better and stretched out already. Loving your videos ❤❤❤
Thank you🌞can you also share the playlist? I will like to add it to my Birth Music playlist😊
A simple yet effective routine. Thank you.
Absolutely love these stretches!
Love this practice. It’s just what I need right now.
I just discovered your channel! I am 10 weeks pregnant with my second and looking forward to going through this pregnancy with your videos! Thank you so much!
This was another fabulous flow. Thank you. I’m currently 38 weeks pregnant and prioritising the practice of yoga everyday. 🧘♀️💜
The fact that you state to go your own pace, really reminds me that I don’t have to mirror the instructor. Some videos are too fast and I can’t even get into position before they move on. Your transitions are easy from 1 move to the other. The cartwheel stretch was my fav!! 1st time here and I will be back- probably tomorrow. 😊 Thank you, Thank you!!
Thank you! This was so wonderful and enjoyable. It's so hard to find prenatal stretches for the third trimester that aren't too difficult or strenuous for me, so I really appreciate this one and look forward to doing it again soon 😊